chicken

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chicken

(11 Recipes) Created by MANDY22Q

Recipes in this Collection

Very Good 4.3/5 (19 ratings) Balsamic Chicken and Mushrooms from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/ Submitted by LAURA-OH Carbs: 9.6g \| Fat: 15.4g \| Fiber: 1.4g \| Protein: 28.6g \| Calories: 296.7	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.0/5 (121 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6	(no ratings) Cheesy Broccoli Chicken Packets 1 package Stuffing mix; chicken flavor 1 1/4 cups Water 4 Boneless skinless chicken breast halves 4 cups Broccoli Florets 1 cups Shredded cheddar cheese 4 slices Cooked bacon; crumbled 4 tbsp Ranch dressing divided - Oven to 400 Submitted by CELAGER12 Carbs: 17.3g \| Fat: 21.4g \| Fiber: 5.3g \| Protein: 47g \| Calories: 464.2
Very Good 4.7/5 (70 ratings) Balsamic Grilled Chicken Breast A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g \| Fat: 8.3g \| Fiber: 0.5g \| Protein: 26.7g \| Calories: 199.2	Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
Very Good 4.0/5 (96 ratings) Yummy Garlic Wings Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Submitted by YNIMER Carbs: 14.4g \| Fat: 9.1g \| Fiber: 2.9g \| Protein: 27.6g \| Calories: 246.7	Very Good 4.5/5 (31 ratings) Buffalo Chicken Mac n Cheese All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG Carbs: 18.2g \| Fat: 4.2g \| Fiber: 3.7g \| Protein: 15.5g \| Calories: 172.8
This recipe has been marked private.	Very Good 4.2/5 (79 ratings) Baked Mushroom Chicken A great comfort food recipe that the whole family can enjoy. Submitted by CHOPPERCHICK!!! Carbs: 19.4g \| Fat: 7.2g \| Fiber: 4g \| Protein: 58.6g \| Calories: 388.4
Very Good 4.2/5 (503 ratings) Sticky Chicken This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.6g \| Protein: 43.2g \| Calories: 263.9

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Very Good 4.3/5 (19 ratings) Balsamic Chicken and Mushrooms from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/ Submitted by LAURA-OH Carbs: 9.6g \| Fat: 15.4g \| Fiber: 1.4g \| Protein: 28.6g \| Calories: 296.7	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.0/5 (121 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6	(no ratings) Cheesy Broccoli Chicken Packets 1 package Stuffing mix; chicken flavor 1 1/4 cups Water 4 Boneless skinless chicken breast halves 4 cups Broccoli Florets 1 cups Shredded cheddar cheese 4 slices Cooked bacon; crumbled 4 tbsp Ranch dressing divided - Oven to 400 Submitted by CELAGER12 Carbs: 17.3g \| Fat: 21.4g \| Fiber: 5.3g \| Protein: 47g \| Calories: 464.2
Very Good 4.7/5 (70 ratings) Balsamic Grilled Chicken Breast A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g \| Fat: 8.3g \| Fiber: 0.5g \| Protein: 26.7g \| Calories: 199.2	Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
Very Good 4.0/5 (96 ratings) Yummy Garlic Wings Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Submitted by YNIMER Carbs: 14.4g \| Fat: 9.1g \| Fiber: 2.9g \| Protein: 27.6g \| Calories: 246.7	Very Good 4.5/5 (31 ratings) Buffalo Chicken Mac n Cheese All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG Carbs: 18.2g \| Fat: 4.2g \| Fiber: 3.7g \| Protein: 15.5g \| Calories: 172.8
This recipe has been marked private.	Very Good 4.2/5 (79 ratings) Baked Mushroom Chicken A great comfort food recipe that the whole family can enjoy. Submitted by CHOPPERCHICK!!! Carbs: 19.4g \| Fat: 7.2g \| Fiber: 4g \| Protein: 58.6g \| Calories: 388.4
Very Good 4.2/5 (503 ratings) Sticky Chicken This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.6g \| Protein: 43.2g \| Calories: 263.9