SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Kasandra's Favorites

(10 Recipes) Created by DELAIN1

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

a yummie comfort food that fills and satisfies your appetite.

Submitted by 100MILLBUTRFLYS

Carbs: 22.2g | Fat: 31.1g | Fiber: 2.8g | Protein: 25.7g | Calories: 477.7
Butter Chicken
Very Good 4.1/5
(122 ratings)

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
Very Good 4.5/5
(2 ratings)

got this from Granny

Submitted by CHAOTICSCRUBTEC

Carbs: 14g | Fat: 17.9g | Fiber: 2.3g | Protein: 35.7g | Calories: 362.9
Very Good 4.4/5
(9 ratings)

Yummy beef stew. Use lean cuts of beef.

Submitted by BENSON37

Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
(no ratings)

Great sauce for your mashed potatoes!

Submitted by KARIJO-OSAGE

Carbs: 13.9g | Fat: 9.5g | Fiber: 1.7g | Protein: 28.1g | Calories: 251.5
(no ratings)

My kids call this "Pizza Steak" and it's a family favorite!

Submitted by WENDY3102

Carbs: 10.4g | Fat: 13g | Fiber: 1.5g | Protein: 45.2g | Calories: 345.2
Low-Fat Spinach Lasagna
Very Good 4.4/5
(69 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

This yummy vegetarian lasagna comes from the side of the box of the rice pasta I bought. (Tinkyada organic lasagna, gluten free)

Submitted by DELAIN1

Carbs: 33.4g | Fat: 16.1g | Fiber: 4.9g | Protein: 27.2g | Calories: 375.5
Very Good 4.6/5
(15 ratings)

Submitted by ISSA1010

Carbs: 24.4g | Fat: 14.2g | Fiber: 3.2g | Protein: 14.2g | Calories: 281.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=696494