Pablo's cookbook
(28 Recipes) Created by PRKEATING
Recipes in this Collection
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Cookbook creator says: Very quick veggie dish Submitted by MARYA1970 Carbs: 16.4g | Fat: 4.6g | Fiber: 3.7g | Protein: 8.2g | Calories: 134.5
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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Submitted by MARIESANSOM Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
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Submitted by CANDIS799 Carbs: 30.6g | Fat: 8.2g | Fiber: 1.6g | Protein: 8.5g | Calories: 232.4
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This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to. Submitted by OASIS1223 Carbs: 27.9g | Fat: 6g | Fiber: 3.3g | Protein: 10.6g | Calories: 210.5
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Easy. I like this recipe because it uses the Sesame oil which gives it Submitted by SHERNANDEZ68 Carbs: 23.3g | Fat: 17.3g | Fiber: 2.1g | Protein: 8.8g | Calories: 285.3
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Submitted by JODIRAE2 Carbs: 45.9g | Fat: 9.5g | Fiber: 3.5g | Protein: 31.8g | Calories: 405.9
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Submitted by TWOSLOW Carbs: 13.4g | Fat: 4.8g | Fiber: 0.6g | Protein: 4.5g | Calories: 114.2
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Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick! Carbs: 6.6g | Fat: 4.2g | Fiber: 1.4g | Protein: 1.1g | Calories: 66.3
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
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These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas! Submitted by DOUBLY_BLESSED Carbs: 18.2g | Fat: 2.8g | Fiber: 1.1g | Protein: 2g | Calories: 102.4
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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Delicious! Submitted by BUDGETMOM Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
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From Oxygen magazine Submitted by FIT_ARTIST Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
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great source of protein Submitted by FITFREAK10 Carbs: 3.8g | Fat: 0.7g | Fiber: 1g | Protein: 13.7g | Calories: 69.5
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Cookbook creator says: Stevia, good protein, low fat. Submitted by APRILFIREFLY Carbs: 20.9g | Fat: 4.7g | Fiber: 2.7g | Protein: 15.1g | Calories: 180
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Submitted by VRFLAHERTY Carbs: 26.9g | Fat: 9.7g | Fiber: 1.9g | Protein: 11.6g | Calories: 219.2
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Submitted by AASHCRAF Carbs: 14.7g | Fat: 3.2g | Fiber: 2.8g | Protein: 5.7g | Calories: 105.4
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Submitted by ABRAMSAM Carbs: 51.7g | Fat: 4.7g | Fiber: 3.3g | Protein: 29.7g | Calories: 362
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Tired of pay $3 for a bad tasting protein bar. Then just make them at Home. It is cheaper and tast a lot better. Submitted by PATTONJ_D Carbs: 21.9g | Fat: 6.5g | Fiber: 0g | Protein: 23.8g | Calories: 232.7
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Cookbook creator says: easy, quick Submitted by COSIBELLA Carbs: 20g | Fat: 6g | Fiber: 2g | Protein: 25g | Calories: 210
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Cookbook creator says: quick, looks good Submitted by YNOT14 Carbs: 27.7g | Fat: 3.9g | Fiber: 3.2g | Protein: 22.5g | Calories: 229.9
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