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lunch

(3 Recipes) Created by ARIBOT

Recipes in this Collection

Very Good 4.7/5
(11 ratings)

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!

Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Very Good 4.7/5
(6 ratings)

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Submitted by RABBIT-FOOD

Carbs: 33.1g | Fat: 11.7g | Fiber: 6.9g | Protein: 21g | Calories: 299.9
Tofu Chicken Salad
Very Good 4.2/5
(5 ratings)

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Submitted by NOREENBX

Carbs: 10.6g | Fat: 7.8g | Fiber: 1.3g | Protein: 12.4g | Calories: 149.2
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