KARENS TRY FILE

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(4 Recipes) Created by GIZMOISPOOKIE

Recipes in this Collection

Very Good 4.0/5 (37 ratings) Coach Nicole's Pumpkin & Apple Waffles These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! Submitted by COACH_NICOLE Carbs: 49.3g \| Fat: 4.2g \| Fiber: 7.7g \| Protein: 9.6g \| Calories: 256.1	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.3/5 (12 ratings) Grilled Shrimp with Mango-Chili Sauce Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking. Submitted by GRILLGUIDE Carbs: 21.2g \| Fat: 2.3g \| Fiber: 2.4g \| Protein: 24g \| Calories: 196.7

Very Good 4.0/5 (37 ratings) Coach Nicole's Pumpkin & Apple Waffles These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! Submitted by COACH_NICOLE Carbs: 49.3g \| Fat: 4.2g \| Fiber: 7.7g \| Protein: 9.6g \| Calories: 256.1	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.3/5 (12 ratings) Grilled Shrimp with Mango-Chili Sauce Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking. Submitted by GRILLGUIDE Carbs: 21.2g \| Fat: 2.3g \| Fiber: 2.4g \| Protein: 24g \| Calories: 196.7