This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Great low-carb dessert

Submitted by SLAPOJACKS

This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!

This is a great way to play with mushrooms and enjoy some traditional French ingredients (Duxelle is a French mushroom paste that they use in EVERYTHING savory!). Enjoy it with Hungry Girl's Chicken Cordon Bleu or a simple roasted chicken!

Submitted by BTVMADS

Quick and easy soup

Submitted by NOMADE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Submitted by LANIS77

Perpect low carb lasagna for 8 people

Submitted by VFLORES14

Submitted by QUEENSCARLET

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

A spicy twist to an all-American classic.

Submitted by BHUEB78

Mexican Chicken Casserole

Submitted by MOMSJUNK

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Submitted by JWAMAMBARLOW

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Submitted by ANNIE_1015

Delicious and Healthful!!

Submitted by AURICAL

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Submitted by LORILOSERU