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HCG Seafood P2

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(48 Recipes) Created by ANTIOCHIA

Recipes in this Collection

(no ratings)

Adapted from:
http://hcgthediet.wordpress.com/hcg-the-diet/recipes/white-fish-shrimp-crab-lobster-recipes/

Submitted by ANTIOCHIA

Carbs: 10.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 26.5g | Calories: 152.1
(no ratings)

Submitted by ANTIOCHIA

Carbs: 12g | Fat: 2g | Fiber: 3.2g | Protein: 26.4g | Calories: 165.5
(no ratings)

Submitted by ANTIOCHIA

Carbs: 13.1g | Fat: 1.3g | Fiber: 3.5g | Protein: 21.3g | Calories: 145.6
(no ratings)

Submitted by ANTIOCHIA

Carbs: 4.5g | Fat: 2g | Fiber: 1.2g | Protein: 25g | Calories: 133.2
Good 3.0/5
(2 ratings)

Submitted by ANTIOCHIA

Carbs: 15.6g | Fat: 3.5g | Fiber: 4.5g | Protein: 30.1g | Calories: 190.4
Incredible! 5.0/5
(5 ratings)

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
(no ratings)

Submitted by ANTIOCHIA

Carbs: 11.8g | Fat: 2.6g | Fiber: 3.8g | Protein: 25.1g | Calories: 168.3
(no ratings)

Submitted by ANTIOCHIA

Carbs: 7.7g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.7g | Calories: 147.6
(no ratings)

Submitted by ANTIOCHIA

Carbs: 20.3g | Fat: 3.2g | Fiber: 4.5g | Protein: 26.7g | Calories: 207.1
(no ratings)

Don't expect this to taste like rice, but it has a nice crunch and tenderness all the same. Filling and tasty

Submitted by KABOOPER

Carbs: 16.6g | Fat: 2.3g | Fiber: 4.7g | Protein: 24.3g | Calories: 177.3
(no ratings)

Submitted by ANTIOCHIA

Carbs: 14.7g | Fat: 1g | Fiber: 5.3g | Protein: 16.3g | Calories: 111.6
Tofu Shirataki Shrimp Lo Mein
Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!

Submitted by FAYETTESIDRA

Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
(no ratings)

Submitted by ANTIOCHIA

Carbs: 4.7g | Fat: 1.2g | Fiber: 1.1g | Protein: 21.6g | Calories: 118.4
(no ratings)

Submitted by ANTIOCHIA

Carbs: 0g | Fat: 1.1g | Fiber: 0g | Protein: 20.9g | Calories: 99
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cookbook creator says: May need to use different veggies to be P2 compliant

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
(no ratings)

We modified this from a recipe for Caribbean Shrimp Spread from Pillsbury Potlucks June 2008 book. We decided we didn't need any type of spread but could make this recipe into a nice salad.

Submitted by MBALLOU

Carbs: 7.8g | Fat: 1.4g | Fiber: 2.9g | Protein: 25.4g | Calories: 148.3
Very Good 4.0/5
(1 rating)

Submitted by STOECJ01

Carbs: 12.7g | Fat: 0g | Fiber: 4.7g | Protein: 12.8g | Calories: 105.3
(no ratings)

Submitted by SKINNYSOMEDAY1

Carbs: 23.5g | Fat: 2g | Fiber: 6.8g | Protein: 26.6g | Calories: 184.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: NOTE: The nutrition info is wrong. Using Tilapia and info off pkg, the counts should be 108 calories, 4 g. carbs, 1 g. fat, and 23 g. protein. I just added the ingredients to a *Grouping* to count it on my tracker.

Submitted by DAMESWITHDANES

Carbs: 93.3g | Fat: 8.6g | Fiber: 0.4g | Protein: 40.3g | Calories: 210.1
(no ratings)

Submitted by ANTIOCHIA

Carbs: 15.1g | Fat: 2.2g | Fiber: 3.1g | Protein: 24.4g | Calories: 168.3
1
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