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- HCG Recipe Collection
HCG Seafood P2
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(48 Recipes) Created by ANTIOCHIA
Recipes in this Collection
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Adapted from: Submitted by ANTIOCHIA Carbs: 10.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 26.5g | Calories: 152.1
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Submitted by ANTIOCHIA Carbs: 12g | Fat: 2g | Fiber: 3.2g | Protein: 26.4g | Calories: 165.5
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Submitted by ANTIOCHIA Carbs: 13.1g | Fat: 1.3g | Fiber: 3.5g | Protein: 21.3g | Calories: 145.6
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Submitted by ANTIOCHIA Carbs: 4.5g | Fat: 2g | Fiber: 1.2g | Protein: 25g | Calories: 133.2
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Submitted by ANTIOCHIA Carbs: 15.6g | Fat: 3.5g | Fiber: 4.5g | Protein: 30.1g | Calories: 190.4
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from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
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Submitted by ANTIOCHIA Carbs: 11.8g | Fat: 2.6g | Fiber: 3.8g | Protein: 25.1g | Calories: 168.3
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Submitted by ANTIOCHIA Carbs: 7.7g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.7g | Calories: 147.6
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Submitted by ANTIOCHIA Carbs: 20.3g | Fat: 3.2g | Fiber: 4.5g | Protein: 26.7g | Calories: 207.1
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Don't expect this to taste like rice, but it has a nice crunch and tenderness all the same. Filling and tasty Submitted by KABOOPER Carbs: 16.6g | Fat: 2.3g | Fiber: 4.7g | Protein: 24.3g | Calories: 177.3
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Submitted by ANTIOCHIA Carbs: 14.7g | Fat: 1g | Fiber: 5.3g | Protein: 16.3g | Calories: 111.6
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A healthier version of a favorite! Submitted by FAYETTESIDRA Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
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Submitted by ANTIOCHIA Carbs: 4.7g | Fat: 1.2g | Fiber: 1.1g | Protein: 21.6g | Calories: 118.4
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Submitted by ANTIOCHIA Carbs: 0g | Fat: 1.1g | Fiber: 0g | Protein: 20.9g | Calories: 99
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Cookbook creator says: May need to use different veggies to be P2 compliant Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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We modified this from a recipe for Caribbean Shrimp Spread from Pillsbury Potlucks June 2008 book. We decided we didn't need any type of spread but could make this recipe into a nice salad. Submitted by MBALLOU Carbs: 7.8g | Fat: 1.4g | Fiber: 2.9g | Protein: 25.4g | Calories: 148.3
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Submitted by STOECJ01 Carbs: 12.7g | Fat: 0g | Fiber: 4.7g | Protein: 12.8g | Calories: 105.3
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Submitted by SKINNYSOMEDAY1 Carbs: 23.5g | Fat: 2g | Fiber: 6.8g | Protein: 26.6g | Calories: 184.8
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Cookbook creator says: NOTE: The nutrition info is wrong. Using Tilapia and info off pkg, the counts should be 108 calories, 4 g. carbs, 1 g. fat, and 23 g. protein. I just added the ingredients to a *Grouping* to count it on my tracker. Submitted by DAMESWITHDANES Carbs: 93.3g | Fat: 8.6g | Fiber: 0.4g | Protein: 40.3g | Calories: 210.1
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Submitted by ANTIOCHIA Carbs: 15.1g | Fat: 2.2g | Fiber: 3.1g | Protein: 24.4g | Calories: 168.3
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From Effortless Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable - Changed to cream of tuna soup Submitted by ANTIOCHIA Carbs: 17.1g | Fat: 3.9g | Fiber: 5.4g | Protein: 25.4g | Calories: 190.6
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Submitted by ANTIOCHIA Carbs: 8.6g | Fat: 2.4g | Fiber: 2.2g | Protein: 23.3g | Calories: 154.1
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Submitted by ANTIOCHIA Carbs: 14.8g | Fat: 2.5g | Fiber: 0.3g | Protein: 23.3g | Calories: 170.5
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Cookbook creator says: Also good with added diced cucumber. Can use shrimp instead of lobster. Submitted by ANTIOCHIA Carbs: 2.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 20.6g | Calories: 101.8
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Cookbook creator says: Best with Fresh Salsa - not from a jar on the store shelf Submitted by ANTIOCHIA Carbs: 6.5g | Fat: 3.1g | Fiber: 2g | Protein: 24.7g | Calories: 144.4
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Submitted by ANTIOCHIA Carbs: 2.9g | Fat: 2g | Fiber: 1.3g | Protein: 22.9g | Calories: 113.4
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from: http://www.gastronomyinc.com/recipes/poached_halibut.html Submitted by ANTIOCHIA Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 30.2g | Calories: 158.7
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HCG appropriate - Makes about 1 cup (without added water) - so one serving would be 1/3 cup Submitted by ANTIOCHIA Carbs: 12.5g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.5g | Calories: 53
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HCG appropriate Submitted by ANTIOCHIA Carbs: 14.4g | Fat: 2.7g | Fiber: 2.7g | Protein: 21.2g | Calories: 156.2
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Cookbook creator says: I do cheat on this one with the mango and the mango chutney, but I figure once in a while it can't hurt! I don't add the avocado unless I'm in P3. Nutrition info does NOT include avocado since it is optional. Submitted by ANTIOCHIA Carbs: 18.7g | Fat: 1.2g | Fiber: 2.3g | Protein: 19.4g | Calories: 174.3
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Quick and easy spicy stir fry! The orange brings a nice sweetness that compliments the heat! Yumm!!! Submitted by KIELEB Carbs: 21.1g | Fat: 1.9g | Fiber: 5.1g | Protein: 19.9g | Calories: 176.4
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HCG appropriate for P2 Submitted by ANTIOCHIA Carbs: 6.7g | Fat: 3.3g | Fiber: 1.4g | Protein: 23.9g | Calories: 143.1
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So simple and SO tasty! Submitted by KATATWELL Carbs: 1.5g | Fat: 1g | Fiber: 0.1g | Protein: 21.5g | Calories: 105.9
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Delicious on Fish Submitted by BKYJOH Carbs: 6.7g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.7g | Calories: 27.3
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P2 Submitted by DAMESWITHDANES Carbs: 4.3g | Fat: 1.5g | Fiber: 0.4g | Protein: 27.1g | Calories: 162.5
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Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction. Submitted by BABEEBLOOS Carbs: 7.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.3g | Calories: 32.2
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Submitted by IRISHCLOVER59 Carbs: 4.7g | Fat: 2.7g | Fiber: 0.6g | Protein: 24.3g | Calories: 141.8
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Cookbook creator says: Nutritional information is ONLY for the shrimp. Other ingredients need to be counted separately. Submitted by DRDHAI Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
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Cookbook creator says: Nutritional information is ONLY for the shrimp. Other ingredients need to be counted separately. Submitted by DRDHAI Carbs: 0.9g | Fat: 1.7g | Fiber: 0g | Protein: 20.1g | Calories: 105.1
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Cookbook creator says: This recipe has nutritional information ONLY for the fish. All other ingredients should be counted separately. Submitted by HINTZAM Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 18.7g | Calories: 88.3
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Cookbook creator says: This recipe has 8 oz. of fish as one serving. I think the serving size could easily be cut in half. Submitted by WHINGINGJENNY Carbs: 15.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 42.6g | Calories: 237.1
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Cookbook creator says: Leave out the Feta and Olive oil for P2. Use broth for any sauteing Submitted by MISS_SMARTY Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
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Submitted by STBMRS.O Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
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This recipe has been marked private.
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For more recipes and information about the HCG Diet, visit www.hellojody.com Submitted by HELLOJODY Carbs: 8.6g | Fat: 2.5g | Fiber: 3.6g | Protein: 22.6g | Calories: 144.9
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1 protein Submitted by SNAPSHOTSTACY Carbs: 3.3g | Fat: 1.2g | Fiber: 0.5g | Protein: 22g | Calories: 116.3
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Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit. Submitted by ANTIOCHIA Carbs: 26.8g | Fat: 2.4g | Fiber: 5.8g | Protein: 23.5g | Calories: 210.9
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