Sparky's

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Sparky's

Sparky's

(10 Recipes) Created by NETIMETRAVELER

Recipes in this Collection

Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9
Very Good 4.3/5 (38 ratings) King's Ranch Chicken A yummy casserole fit for a king! Submitted by TVANO1991 Carbs: 19g \| Fat: 4.5g \| Fiber: 1.8g \| Protein: 15.4g \| Calories: 180.8	Very Good 4.2/5 (185 ratings) Healthier Hot Wings Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2
Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.5/5 (31 ratings) Buffalo Chicken Mac n Cheese All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG Carbs: 18.2g \| Fat: 4.2g \| Fiber: 3.7g \| Protein: 15.5g \| Calories: 172.8
Very Good 4.4/5 (34 ratings) Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! Submitted by BETHPROVERBS31 Carbs: 17.3g \| Fat: 9.3g \| Fiber: 2.1g \| Protein: 24.4g \| Calories: 252	Very Good 4.0/5 (16 ratings) Quick Chicken Paprika An old family favorite ready in half the time, with all the creaminess you crave. Submitted by SPARK_RECIPES Carbs: 30g \| Fat: 7.1g \| Fiber: 3.9g \| Protein: 23.9g \| Calories: 280.5
Incredible! 5.0/5 (1 rating) Rotel Chicken Casserole Submitted by MAKAME Carbs: 11.1g \| Fat: 6.1g \| Fiber: 0.5g \| Protein: 13.7g \| Calories: 155.4	Good 3.3/5 (7 ratings) Sweet and Spicy Cornbread with Chipotle-Honey Butter Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort. Submitted by SPARK_RECIPES Carbs: 23.2g \| Fat: 14g \| Fiber: 1.1g \| Protein: 4.1g \| Calories: 234.7

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Very Good 4.5/5 (331 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9
Very Good 4.3/5 (38 ratings) King's Ranch Chicken A yummy casserole fit for a king! Submitted by TVANO1991 Carbs: 19g \| Fat: 4.5g \| Fiber: 1.8g \| Protein: 15.4g \| Calories: 180.8	Very Good 4.2/5 (185 ratings) Healthier Hot Wings Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g \| Fat: 4.3g \| Fiber: 1.6g \| Protein: 28.8g \| Calories: 223.2
Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.5/5 (31 ratings) Buffalo Chicken Mac n Cheese All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG Carbs: 18.2g \| Fat: 4.2g \| Fiber: 3.7g \| Protein: 15.5g \| Calories: 172.8
Very Good 4.4/5 (34 ratings) Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up! Submitted by BETHPROVERBS31 Carbs: 17.3g \| Fat: 9.3g \| Fiber: 2.1g \| Protein: 24.4g \| Calories: 252	Very Good 4.0/5 (16 ratings) Quick Chicken Paprika An old family favorite ready in half the time, with all the creaminess you crave. Submitted by SPARK_RECIPES Carbs: 30g \| Fat: 7.1g \| Fiber: 3.9g \| Protein: 23.9g \| Calories: 280.5
Incredible! 5.0/5 (1 rating) Rotel Chicken Casserole Submitted by MAKAME Carbs: 11.1g \| Fat: 6.1g \| Fiber: 0.5g \| Protein: 13.7g \| Calories: 155.4	Good 3.3/5 (7 ratings) Sweet and Spicy Cornbread with Chipotle-Honey Butter Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort. Submitted by SPARK_RECIPES Carbs: 23.2g \| Fat: 14g \| Fiber: 1.1g \| Protein: 4.1g \| Calories: 234.7