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Fish
(7 Recipes) Created by LADYHAWKMN1
Recipes in this Collection
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Cookbook creator says: Accidently used reduced fat cheese - try it next time with the 2% cheese. it was stringy and seperated. Didn't get 8 1C servings - 6.5 Submitted by SHELMIKLIS Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
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modified from Recipe Zaar Submitted by MELISSACONATSER Carbs: 22.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 7.2g | Calories: 133.7
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Crockpot Corn Chowder Submitted by BJCHOOMS Carbs: 25.6g | Fat: 4.2g | Fiber: 2g | Protein: 4.8g | Calories: 151
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These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Submitted by FLOWERDALEJEWEL Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
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