SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Smoothies

(4 Recipes) Created by ROBINELIZABETH5

Recipes in this Collection

Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Very Good 4.6/5
(25 ratings)

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Incredible! 5.0/5
(3 ratings)

Just two ingredients and a blender!

Submitted by HOFFPOWER

Carbs: 23.6g | Fat: 0g | Fiber: 1.7g | Protein: 3.9g | Calories: 102
Very Good 4.5/5
(2 ratings)

My Coworker Jimmy Makes THE BEST Fruit Smoothies!

Submitted by SAPPHIE511

Carbs: 42.5g | Fat: 1.1g | Fiber: 2.6g | Protein: 3g | Calories: 190.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=697060