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Smoothies & Milkshakes

(14 Recipes) Created by SNOWDUTCHESS

Recipes in this Collection

Strawberry Agua Fresca
Very Good 4.7/5
(6 ratings)

This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.

It is sweet but not too sweet.

This drink will impress yor guests at your next BBQ.

Submitted by ZEN_WOMAN

Carbs: 13.5g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.6g | Calories: 55.5
Banana Smoothie
Good 3.8/5
(5 ratings)

You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. It's simple, it's versatile, and it will satisfy your craving for sweets!

Submitted by UNREACHABLEGOAL

Carbs: 17.5g | Fat: 1.4g | Fiber: 1.5g | Protein: 4.6g | Calories: 99
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Strawberry Julius
Very Good 4.0/5
(4 ratings)

Great tasting Smoothie

Submitted by VALERIE1961

Carbs: 8.4g | Fat: 0.9g | Fiber: 1.7g | Protein: 2.5g | Calories: 53.3
Incredible! 5.0/5
(3 ratings)

A very healthy smoothie, packed with anti-oxidants and calcium. Not to mention extremely tasty!

Makes 4 one-cup servings.

Submitted by SUMMERRAINCITY

Carbs: 16.7g | Fat: 1g | Fiber: 1.6g | Protein: 2.4g | Calories: 83.1
Very Good 4.7/5
(3 ratings)

A healthy low-fat, low-cal milkshake with a creamy texture. Perfect for breakfast or a snack.

Submitted by JOMO4491

Carbs: 6.1g | Fat: 0.3g | Fiber: 2.1g | Protein: 4.5g | Calories: 50.4
Very Good 4.3/5
(3 ratings)

Start with Frozen Banana and Strawberries. Easily replace the Strawberries with Black, Blue or Raspberries instead.

Submitted by RORYNATER1

Carbs: 12g | Fat: 0.4g | Fiber: 1.4g | Protein: 2.6g | Calories: 57.6
Pineapple  Slushy
Very Good 4.8/5
(10 ratings)

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
Very Good 4.0/5
(1 rating)

Submitted by DARRENSFAIRY

Carbs: 11.3g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.2g | Calories: 44.4
Very Good 4.0/5
(1 rating)

Submitted by MRSLVABLEBEAR

Carbs: 11.3g | Fat: 2g | Fiber: 0g | Protein: 4.5g | Calories: 85.5
Pineapple orange banana smoothie
Very Good 4.5/5
(10 ratings)

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Submitted by PEACHY78

Carbs: 32.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7.3g | Calories: 156.6
Very Good 4.4/5
(17 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Kiwi Lime Energy Smoothie
Good 3.5/5
(6 ratings)

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack.

Submitted by JANNERS1980

Carbs: 34.3g | Fat: 2.3g | Fiber: 6g | Protein: 27.9g | Calories: 268
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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