Smoothies & Milkshakes
(11 Recipes) Created by SNOWDUTCHESS
Recipes in this Collection
Very Good 4.6/5
You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. It's simple, it's versatile, and it will satisfy your craving for sweets!
Submitted by UNREACHABLEGOAL
Carbs: 17.5g | Fat: 1.4g | Fiber: 1.5g | Protein: 4.6g | Calories: 99
Very Good 4.5/5
I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.
Submitted by APHIAD
Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Very Good 4.8/5
Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.
Submitted by LLCURTS
Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5