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homemade helpers
(6 Recipes) Created by LADYHAWKMN1
Recipes in this Collection
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Easy to make and super yummy! Submitted by BIGOLEDIVA Carbs: 8.1g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 35.7
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Great base for chicken/broccoli casserole or as a low-fat alfredo sauce (add a tbsp of flour and cook to thicken). Submitted by MAMA2JAMES Carbs: 8.8g | Fat: 11.1g | Fiber: 0.3g | Protein: 15.1g | Calories: 209.3
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To use in place of canned cream soups in casseroles or as a base for Submitted by SKEYDOO Carbs: 19.5g | Fat: 2.8g | Fiber: 0.3g | Protein: 7.1g | Calories: 136.3
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This veggie stock has a stronger, richer flavor than most. Submitted by CHEF_MEG Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
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After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by MARYOHIO Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
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About This Recipe Submitted by FIRSTGRADEFARR |














