South Beach
(7 Recipes) Created by TND1103
Recipes in this Collection
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I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
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Flavorfull side for seafood, chicken, or any dish with Asian flair. Submitted by THESPY75 Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
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Submitted by JELOWE Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
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My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!" Submitted by DARBOYMOM Carbs: 17.6g | Fat: 19.6g | Fiber: 7.2g | Protein: 40g | Calories: 401
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1 tbsp servings for a treat on yogart, cottage cheese, ricotta, etc. Submitted by CLS036 Carbs: 2.5g | Fat: 5.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 60
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Submitted by SKINNYSUE55 Carbs: 6.8g | Fat: 2g | Fiber: 1.4g | Protein: 16.9g | Calories: 114.4
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These almonds have a spicy twist! Submitted by ALMOND_BOARD Carbs: 8g | Fat: 19g | Fiber: 5g | Protein: 7g | Calories: 218
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