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(4 Recipes) Created by SHARONNROCHA

Recipes in this Collection

Very Good 4.0/5 (6 ratings) Spicy Pan-Seared Scallops w/Ginger & Soy Submitted by BAMOM19 Carbs: 2.8g \| Fat: 7.6g \| Fiber: 0.1g \| Protein: 13.1g \| Calories: 131.7	Very Good 4.6/5 (7 ratings) Honey, Soy and Ginger glazed Grilled Salmon This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum! Submitted by MRS_MORRIS Carbs: 25.6g \| Fat: 12.6g \| Fiber: 0.5g \| Protein: 41g \| Calories: 386.4
Good 3.5/5 (2 ratings) Crab Cakes Shockingly low cal, high protein, easy to make and yummy. Submitted by LAURAEXPLORER Carbs: 15.3g \| Fat: 1.9g \| Fiber: 0.8g \| Protein: 5.2g \| Calories: 96.6	Very Good 4.0/5 (1 rating) Heavenly Mini Crab Cakes This recipe is based on a Paula Deen recipe, but I have lightened it up considerably and added lots more veggies! My nutritional info is based on the mini version, but this recipe can also make 10 large crab cakes. Submitted by JANESAYS2006 Carbs: 2.3g \| Fat: 1.2g \| Fiber: 0.1g \| Protein: 3.9g \| Calories: 36

Very Good 4.0/5 (6 ratings) Spicy Pan-Seared Scallops w/Ginger & Soy Submitted by BAMOM19 Carbs: 2.8g \| Fat: 7.6g \| Fiber: 0.1g \| Protein: 13.1g \| Calories: 131.7	Very Good 4.6/5 (7 ratings) Honey, Soy and Ginger glazed Grilled Salmon This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum! Submitted by MRS_MORRIS Carbs: 25.6g \| Fat: 12.6g \| Fiber: 0.5g \| Protein: 41g \| Calories: 386.4
Good 3.5/5 (2 ratings) Crab Cakes Shockingly low cal, high protein, easy to make and yummy. Submitted by LAURAEXPLORER Carbs: 15.3g \| Fat: 1.9g \| Fiber: 0.8g \| Protein: 5.2g \| Calories: 96.6	Very Good 4.0/5 (1 rating) Heavenly Mini Crab Cakes This recipe is based on a Paula Deen recipe, but I have lightened it up considerably and added lots more veggies! My nutritional info is based on the mini version, but this recipe can also make 10 large crab cakes. Submitted by JANESAYS2006 Carbs: 2.3g \| Fat: 1.2g \| Fiber: 0.1g \| Protein: 3.9g \| Calories: 36