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Beverages

(2 Recipes) Created by COOLWHITENURSE

Recipes in this Collection

Very Good 4.1/5

Cookbook creator says: Use 6 or 12 oz yogurt. Add protein and flax seed powder. Use kool-aid, flavored water or crystal light for fruit punch gaterade

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Goin' Green Smoothie
Very Good 4.6/5

Cookbook creator says: use 3 cups spinach or add kale. try seeded orange or tangerine.
Try Blueberrys, Cherries & pineapple
Yogurt or milk product
Oatmeal, protein, flaxseed

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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