Breakfast

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(5 Recipes) Created by SUDALIGHT

Recipes in this Collection

Good 3.7/5 (12 ratings) Roasted Buckwheat Breakfast Cereal Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g \| Fat: 4.9g \| Fiber: 7g \| Protein: 12.8g \| Calories: 326.5	Good 3.8/5 (326 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2
Very Good 4.6/5 (35 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6	Very Good 4.5/5 (10 ratings) Fiber One Parfait This is a very healthy and filling breakfast, snack or even lunch. Submitted by TABBYKAT75 Carbs: 64.3g \| Fat: 4.3g \| Fiber: 17.4g \| Protein: 13.4g \| Calories: 289.1
Very Good 4.3/5 (15 ratings) Stepfanie's Oatmeal Mix Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning. Submitted by SP_STEPF Carbs: 44.9g \| Fat: 15.3g \| Fiber: 8.8g \| Protein: 8.9g \| Calories: 329.2

Good 3.7/5 (12 ratings) Roasted Buckwheat Breakfast Cereal Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g \| Fat: 4.9g \| Fiber: 7g \| Protein: 12.8g \| Calories: 326.5	Good 3.8/5 (326 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2
Very Good 4.6/5 (35 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6	Very Good 4.5/5 (10 ratings) Fiber One Parfait This is a very healthy and filling breakfast, snack or even lunch. Submitted by TABBYKAT75 Carbs: 64.3g \| Fat: 4.3g \| Fiber: 17.4g \| Protein: 13.4g \| Calories: 289.1
Very Good 4.3/5 (15 ratings) Stepfanie's Oatmeal Mix Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning. Submitted by SP_STEPF Carbs: 44.9g \| Fat: 15.3g \| Fiber: 8.8g \| Protein: 8.9g \| Calories: 329.2