Webb's Rack

Webb's Rack
(Recipe Collection)

22 Recipes Created by ERICWEBBER

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Slow Cooker Lasagna
Very Good 4.2/5
(377 ratings)
Slow Cooker Lasagna

Cookbook creator says: Substitute zucchini for eggplant and use ground turkey instead of beef.Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
This recipe has been marked private.
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(83 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Kielbasa Bean Slow Cooker Soup
(no ratings)
Kielbasa Bean Slow Cooker Soup

Submitted by JODDIS

Carbs: 20.2g | Fat: 5.5g | Fiber: 4.3g | Protein: 14.3g | Calories: 190.7
slow cooker stuffed peppers with turkey
(no ratings)
slow cooker stuffed peppers with turkey

stuffed peppers with ground turkeySubmitted by LINDAMARIE123

Carbs: 30.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 20.6g | Calories: 245.1
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)
Shrimp & Corn Chowder

An concauction I created in 2008 during the first Monday Night Football Game.Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Baked Tilapia
Very Good 4.3/5
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by DMORT73

Carbs: 5g | Fat: 7.8g | Fiber: 0.4g | Protein: 22g | Calories: 169.5
MAKEOVER: Webb's Chinese chicken (by ERICWEBBER)
(no ratings)
MAKEOVER: Webb's Chinese chicken (by ERICWEBBER)

Chinese vegetable Submitted by ERICWEBBER

Carbs: 11.7g | Fat: 4g | Fiber: 2.9g | Protein: 33.4g | Calories: 217.6
Low fat cheeseburger pie
(no ratings)
Low fat cheeseburger pie

Submitted by ERICWEBBER

Carbs: 15.9g | Fat: 6.1g | Fiber: 0.9g | Protein: 17.7g | Calories: 187
Dirty Rice
(no ratings)
Dirty Rice

Submitted by ERICWEBBER

Carbs: 54.3g | Fat: 2.4g | Fiber: 5g | Protein: 6.1g | Calories: 258
Chicken enchilada casserole
(no ratings)
Chicken enchilada casserole

Submitted by ERICWEBBER

Carbs: 32.2g | Fat: 21.5g | Fiber: 4.5g | Protein: 37.7g | Calories: 466.5
Chesapeake Bay Stuffed Rockfish
(no ratings)
Chesapeake Bay Stuffed Rockfish

Submitted by DEBFITZGERALD

Carbs: 8.2g | Fat: 18.7g | Fiber: 0.2g | Protein: 35.4g | Calories: 395.1
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(50 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Chicken stir fry
(no ratings)
Chicken stir fry

Submitted by ERICWEBBER

Carbs: 19.8g | Fat: 4.8g | Fiber: 6.7g | Protein: 41.4g | Calories: 286.3
Stuffed Green Peppers w/ Ground Turkey
Very Good 4.5/5
(12 ratings)
Stuffed Green Peppers w/ Ground Turkey

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
Eric's tuna fish
(no ratings)
Eric's tuna fish

Submitted by ERICWEBBER

Carbs: 31.6g | Fat: 1.4g | Fiber: 3.1g | Protein: 17.6g | Calories: 199.5
Slow Cooker Chicken Fajitas
Very Good 4.2/5
(31 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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