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Webb's Rack

Webb's Rack

(22 Recipes) Created by ERICWEBBER

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Slow Cooker Lasagna
Very Good 4.2/5
(374 ratings)

Cookbook creator says: Substitute zucchini for eggplant and use ground turkey instead of beef.

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
This recipe has been marked private.
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(81 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
(no ratings)

Submitted by JODDIS

Carbs: 20.2g | Fat: 5.5g | Fiber: 4.3g | Protein: 14.3g | Calories: 190.7
(no ratings)

stuffed peppers with ground turkey

Submitted by LINDAMARIE123

Carbs: 30.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 20.6g | Calories: 245.1
Roasted Asparagus with Garlic
Very Good 4.5/5
(105 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Very Good 4.3/5
(26 ratings)

A flavorful way to make tilapia

Submitted by DMORT73

Carbs: 5g | Fat: 7.8g | Fiber: 0.4g | Protein: 22g | Calories: 169.5
(no ratings)

Chinese vegetable

Submitted by ERICWEBBER

Carbs: 11.7g | Fat: 4g | Fiber: 2.9g | Protein: 33.4g | Calories: 217.6
(no ratings)

Submitted by ERICWEBBER

Carbs: 15.9g | Fat: 6.1g | Fiber: 0.9g | Protein: 17.7g | Calories: 187
(no ratings)

Submitted by ERICWEBBER

Carbs: 54.3g | Fat: 2.4g | Fiber: 5g | Protein: 6.1g | Calories: 258
(no ratings)

Submitted by ERICWEBBER

Carbs: 32.2g | Fat: 21.5g | Fiber: 4.5g | Protein: 37.7g | Calories: 466.5
(no ratings)

Submitted by DEBFITZGERALD

Carbs: 8.2g | Fat: 18.7g | Fiber: 0.2g | Protein: 35.4g | Calories: 395.1
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(49 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
(no ratings)

Submitted by ERICWEBBER

Carbs: 19.8g | Fat: 4.8g | Fiber: 6.7g | Protein: 41.4g | Calories: 286.3
Very Good 4.5/5
(12 ratings)

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
(no ratings)

Submitted by ERICWEBBER

Carbs: 31.6g | Fat: 1.4g | Fiber: 3.1g | Protein: 17.6g | Calories: 199.5
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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