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badgerfood

(15 Recipes) Created by HOKA1949

Recipes in this Collection

Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
10-Minute Fried Rice
Very Good 4.4/5
(10 ratings)

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
Speedy Cajun Shrimp
Very Good 4.3/5
(4 ratings)

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

Carbs: 46.6g | Fat: 3.3g | Fiber: 9.1g | Protein: 27.9g | Calories: 322.4
Banana Almond Flaxseed Smoothie
(no ratings)

Submitted by LUV4CHOCOLATE

Carbs: 37.7g | Fat: 5.3g | Fiber: 6.8g | Protein: 8.4g | Calories: 211.4
Strawberry banana smoothie with flaxseed
(no ratings)

This smoothie is sweetened naturally with honey . Plus you get all the benefits of flaxseed !!

Submitted by BLONDECRANE

Carbs: 38.7g | Fat: 2.4g | Fiber: 3.8g | Protein: 4.5g | Calories: 180.6
Coconut-Cilantro Rice with Lime
Very Good 4.3/5
(14 ratings)

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Six-Ingredient Cheesy Veggie Pasta
Good 3.6/5
(10 ratings)

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
Broccoli & Cheese Rice
Good 3.9/5
(12 ratings)

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 2.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 168.6
Better than V8 Juice
(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 26.2g | Fat: 1.5g | Fiber: 7.9g | Protein: 6.7g | Calories: 121.9
Very Good 4.0/5
(1 rating)

Not ordinary ground up almond butter. This recipe combines almonds, flax, and flax oil to make a peanut butter replacement spread. Delicious!

Submitted by KRAVMAGAGIRL

Carbs: 2.7g | Fat: 14.8g | Fiber: 1.7g | Protein: 2.5g | Calories: 150
(no ratings)

Quick Breakfast packed with Protein & Carbs to get your day started right or use as a snack.

Submitted by FITNESSFOOL68

Carbs: 34.9g | Fat: 0.8g | Fiber: 2.4g | Protein: 13.5g | Calories: 197.8
(no ratings)

Submitted by SORGIN

Carbs: 47g | Fat: 2.9g | Fiber: 4.5g | Protein: 18g | Calories: 280.1
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
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