Make in cake pan or ramekins

Submitted by CINDYSUE48

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Yummy. Quick and easy too!

Submitted by BINGOSMOM

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Submitted by OH.2.B.FIT

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

These are so good youwon't beleive it

Submitted by JNORMAN1969

Submitted by CABUDDLES

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Submitted by CHASITYMUNN

very good and very easy

Submitted by DEMIGIRLIE

Submitted by PRINCESSANNIE12

Desperate Meatloaf

Submitted by LILMISTRESS

Low Sugar, delicious Ribs! Can bake in oven or slow cooker.

Submitted by LANDMOM

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Submitted by JILLYBEAN1965

Submitted by OHANAPAPA

Threw this together today.

Submitted by AGRANDEMANGE

Lovely Chocolate

Submitted by JNORMAN1969

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Submitted by CINDYSUE48

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Submitted by SHELLSLYN

low carb imbibing

Submitted by COFFEE_KISS

Submitted by TESSA_NJ

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

Submitted by COLORALI5280

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

easy and good meal that is low in caloried

Submitted by CANDERS16

Somewhat low in fat and low in carbs, but still has a good taste.

Submitted by SHELLBELL621

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Cookbook creator says: Just leave out the stuff you dont like!

Submitted by CERISERENEE

low carb, great taste

Submitted by CMYADEN

Cookbook creator says: i know we tried this but i added it anyway.

Submitted by NATNEAGLE

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Submitted by LIVESIMPLY1

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

Difficult to enter chicken on the recipe calculator. I entered as 6 units.
Recommend removing the skin before serving.
Bought chicken for 99 cents a pound. Will be able to use leftovers for salads and sandwiches.

Submitted by 60SIXTY

low carb option for Deviled Eggs

Submitted by IRON__GIRL

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

Chicken Breast seasoned and cheese

Submitted by FREELYSD

Submitted by MIKE1947

Source - Low carb Cooking.org

Submitted by DEBBEV

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

so good you will think you are cheating

Submitted by TAMMIELE32

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.

Submitted by LOOKINAHEAD1

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

From the Dreamfields website

http://www.dreamfieldsfoods.com

Submitted by MRSNIX

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

Submitted by LISA32989

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Cookbook creator says: change tuna to turkey no vegs if you dont like

Submitted by SHELLPRO

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Submitted by JANNERS69

Submitted by JELOWE

A hearty healthy family style casserole

Submitted by ESCHIWAL

a casserole the whole family will love

Submitted by TELAHMARIE

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!

Submitted by RACHEL_MAC

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

Cookbook creator says: I would so eat that!

Submitted by SHEBECAT8

Cookbook creator says: yum

Submitted by THESPY75

Cookbook creator says: for the tuna

Submitted by BRITEWINGZ

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

My dad has been making this my entire life! The best!

Submitted by SARAHBRING

Conquer those sweet cravings

Submitted by COFFEE_KISS

Submitted by SHORTY652

Cookbook creator says: i want ot go to the health food store see if we can find this almond flour

Submitted by JEZWYN

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Submitted by GRANDBRAT

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Cookbook creator says: this is a basic poor mans bbq sauce Henry Jackson made this in the 70's i still make it .

Submitted by CANDYCEBARTON

Cookbook creator says: we need this instead of blueberrys i like craisins.

Submitted by SHANMAR1971

Submitted by YARNSPINNER

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

The easiest and most foolproof roast ever!

Submitted by TIME4JUDI

A teammate shared this with me.

Submitted by LISA32989

Cookbook creator says: Steak salad was something Grandma Cooper Showed me how to make. She made it wh lite mayo and vegs but its good wo vegs.

Submitted by TLCPRNMN

Delicious eggs with cheese and salsa

Submitted by AMANDATD

Cookbook creator says: Im definatly making this for don.

Submitted by SHELL~B

Cookbook creator says: George forman recipe

Submitted by JNORMAN1969

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy

Submitted by ALLNEWCARLYN

From the Atkins website

Submitted by JEZWYN

Submitted by RWEISMILLER

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

Submitted by IRONMANX

Submitted by KUNGFUMAMA23

Submitted by MOMMY2GIRLS

A very yummy, very EASY to prepare dish that my kids love to eat with me!

Submitted by BLUEPICKLE

Submitted by PRINCESSANNIE12

High Fiber, High Protein breakfast burrito that will fill you up!

Submitted by HEATHEAD4

One of the best Filipino food: Chicken in soy sauce and vinegar

Submitted by FAIRBEAUTY

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Submitted by CARAJOANN

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.

Submitted by JOEKNEE

Ridiculously fast and easy. Great with Spanish Rice!

Submitted by SOLARSMARS

Submitted by CMSANCHEZ

Submitted by JNORMAN1969

Moist and tasty! A great way to use up your fresh zucchini

Submitted by WINDY01

Late night experiment!

Submitted by MISSTEEPEA

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

This is a big favorite of mine, it seems to make it's own juices and is simple and fast.

try with the "Key Lime Garlic Sauce" in my recipes

*** Also GREAT with tilapia

Submitted by CHERRYDOLL

Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed potaties or brown or white rice pilaf. Au jus is excellent over whichever starches.you choose.

Submitted by JAYBEE16

Submitted by LEAKAY59

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Submitted by SYNTHIA92

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

Submitted by COFFEE666

Cookbook creator says: excellent!

Submitted by DONTWANNABE

Submitted by AAMOSLEY1

Submitted by FATKITTY68

From Italy: this recipe for Breaded Baked Chicken is quick, easy, loved by all and even good the next day.

Submitted by MINTAG

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

Submitted by LILIMEL

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

Submitted by IHAZEGGS

Cookbook creator says: a splurge

Submitted by LESSCHEESE

Crispy crust with out the breading!

Submitted by VBMOM2010

Cookbook creator says: good idea chicken for the bottom

Submitted by CZAKRZE

Submitted by GEEKGRRL70

Yummy, made healthier with ground turkey

Submitted by GIRLYMCSPARKLES

My father loved this recipe, he made it every chance he got...

Submitted by LEMGIRL

Submitted by JNORMAN1969

Whole Foods Only Plus Good Fats

Submitted by LISA32989

Submitted by FIT_ARTIST

Submitted by SMILES4383

Great Enchiladas

Submitted by REGINAKB

These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche!

Submitted by ISLANDDAZE

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

an alternative to sandwich

Submitted by DEMETERSCO

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

Submitted by CSTEWAR2

These are AWESOME

Submitted by KITRAE

THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!

Submitted by SNAPFITNESSGIRL

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

Submitted by THEEYE

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

Submitted by DEY101

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Submitted by NANADEGREE

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.

Submitted by GREENPORCHLIGHT

Thank you Maria for this sugar free low carb coconut pie

Submitted by JNORMAN1969

Cookbook creator says: leave out vegs if you want

Submitted by ERINALEXIS20

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Submitted by RINNYLOU

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Requires at least 1 hour for meat to marinade.

Submitted by IREANERUPE

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25