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Tinard

(6 Recipes) Created by TINARD

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

This is my first recipe submission. It's a breakfast wrap I made up this morning, trying to use up the last TBSP of Hummus!

Submitted by SAYWARDWOLF

Carbs: 28.8g | Fat: 11.3g | Fiber: 5g | Protein: 17.9g | Calories: 278
Very Good 4.0/5
(2 ratings)

I came up with this recipe to lighten up one of my favorite meals quiche with a cup of soup. You really only taste the broccoli and Cheddar!! I've also used spinach and skim mozzarella - So delicious!

Submitted by GIGIBON

Carbs: 30g | Fat: 5.7g | Fiber: 4g | Protein: 23.3g | Calories: 261
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Very Good 4.3/5
(49 ratings)

A very moist and luscious cake.

Submitted by ROXIANNA3

Carbs: 35.2g | Fat: 0.6g | Fiber: 1.6g | Protein: 3g | Calories: 151.4
Nutty Baked Apples with Raisins
Very Good 4.4/5
(12 ratings)

What a sweet warm treat for a cold afternoon!

Carbs: 27g | Fat: 4.4g | Fiber: 3.9g | Protein: 0.9g | Calories: 141.6
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