Tinard

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Tinard

(6 Recipes) Created by TINARD

Recipes in this Collection

Very Good 4.1/5 (514 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	(no ratings) Breakfast Wraps This is my first recipe submission. It's a breakfast wrap I made up this morning, trying to use up the last TBSP of Hummus! Submitted by SAYWARDWOLF Carbs: 28.8g \| Fat: 11.3g \| Fiber: 5g \| Protein: 17.9g \| Calories: 278
Very Good 4.0/5 (2 ratings) Spaghetti Squash Quiche with Magic Crust I came up with this recipe to lighten up one of my favorite meals quiche with a cup of soup. You really only taste the broccoli and Cheddar!! I've also used spinach and skim mozzarella - So delicious! Submitted by GIGIBON Carbs: 30g \| Fat: 5.7g \| Fiber: 4g \| Protein: 23.3g \| Calories: 261	Very Good 4.1/5 (42 ratings) Raspberry-Lemon Scones Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 5.3g \| Fiber: 4.9g \| Protein: 5.7g \| Calories: 180.3
Very Good 4.3/5 (48 ratings) Low Fat Chocolate Cake A very moist and luscious cake. Submitted by ROXIANNA3 Carbs: 35.2g \| Fat: 0.6g \| Fiber: 1.6g \| Protein: 3g \| Calories: 151.4	Very Good 4.4/5 (12 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! Carbs: 27g \| Fat: 4.4g \| Fiber: 3.9g \| Protein: 0.9g \| Calories: 141.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=697729

Very Good 4.1/5 (514 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	(no ratings) Breakfast Wraps This is my first recipe submission. It's a breakfast wrap I made up this morning, trying to use up the last TBSP of Hummus! Submitted by SAYWARDWOLF Carbs: 28.8g \| Fat: 11.3g \| Fiber: 5g \| Protein: 17.9g \| Calories: 278
Very Good 4.0/5 (2 ratings) Spaghetti Squash Quiche with Magic Crust I came up with this recipe to lighten up one of my favorite meals quiche with a cup of soup. You really only taste the broccoli and Cheddar!! I've also used spinach and skim mozzarella - So delicious! Submitted by GIGIBON Carbs: 30g \| Fat: 5.7g \| Fiber: 4g \| Protein: 23.3g \| Calories: 261	Very Good 4.1/5 (42 ratings) Raspberry-Lemon Scones Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g \| Fat: 5.3g \| Fiber: 4.9g \| Protein: 5.7g \| Calories: 180.3
Very Good 4.3/5 (48 ratings) Low Fat Chocolate Cake A very moist and luscious cake. Submitted by ROXIANNA3 Carbs: 35.2g \| Fat: 0.6g \| Fiber: 1.6g \| Protein: 3g \| Calories: 151.4	Very Good 4.4/5 (12 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! Carbs: 27g \| Fat: 4.4g \| Fiber: 3.9g \| Protein: 0.9g \| Calories: 141.6