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(13 Recipes) Created by IRISHYANKEE7

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.8/5
(4 ratings)

Less than 200 calories per serving, and can be even better if you use low-fat or non-fat dairy products. Try switching up the pudding flavors to get a different dessert each time you make it!

Submitted by NICOMUR

Carbs: 35.6g | Fat: 4.7g | Fiber: 0.8g | Protein: 4.2g | Calories: 191.1
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

Cookbook creator says: Try adding a can of cream of mushroom soup and some minced garlic

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Very Good 4.4/5
(20 ratings)

Cookbook creator says: Try adding a little crushed red pepper too

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Incredible! 5.0/5
(1 rating)

This is adapted from a recipe from Thornton Winery in Temecula California.

Submitted by SCOTTY51

Carbs: 30.8g | Fat: 19g | Fiber: 2.8g | Protein: 21.3g | Calories: 394.8
Incredible! 5.0/5
(2 ratings)

barley salad , serve room temp or cold

Submitted by RAPUNZELSKB

Carbs: 25.2g | Fat: 0.4g | Fiber: 4.6g | Protein: 3g | Calories: 115.7
(no ratings)

foodnetwork

Submitted by JEANETTESCOTT

Carbs: 6.1g | Fat: 3.4g | Fiber: 1.9g | Protein: 1.1g | Calories: 55.8
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(44 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Cookbook creator says: Use lowfat or FF cream cheese, FF chicken broth, and sautee fresh spinach with garlic and a dash of red pepper flakes.

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(99 ratings)

Cookbook creator says: Be careful with the cayenne (maybe a little less), serve with angel hair pasta (a little butter and garlic), and a side of veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Sesame Shrimp
Very Good 4.4/5
(68 ratings)

Cookbook creator says: Add asparagus and serve over spinach or quinoa

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(38 ratings)

Cookbook creator says: blend together some fat free plain yogurt, 2tsp honey, fresh mango or pineapple fresh ginger, and a dash of hot sauce to make a quick dipping sauce. Serve with toasted sesame rice and pineapple.

Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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