snacks and treats

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snacks and treats

(15 Recipes) Created by MEEMAH2013

Recipes in this Collection

Very Good 4.1/5 (32 ratings) Chocolate Peanut Butter Banana Smoothie This is a wonderful breakfast or anytime drink! Very filling! Submitted by BUFFYHOOD Carbs: 22.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 6.9g \| Calories: 158.8	Good 3.5/5 (2 ratings) Choco-Peanut Butter Fiber Cookies Submitted by LINJEN Carbs: 9.6g \| Fat: 5.1g \| Fiber: 3.7g \| Protein: 2.6g \| Calories: 80.1
Very Good 4.4/5 (168 ratings) Easy Peanut Butter Cookies Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!) Submitted by BIGGIRL2082010 Carbs: 18.3g \| Fat: 9.6g \| Fiber: 1.5g \| Protein: 4.9g \| Calories: 169.2	Good 3.8/5 (4 ratings) Parmesan Herb Almonds Almonds make a great savory snack. This dish is perfect for a party. Submitted by ALMOND_BOARD Carbs: 7g \| Fat: 17g \| Fiber: 3g \| Protein: 10g \| Calories: 214
(no ratings) Fruit Smoothie Submitted by MEEMAH2013 Carbs: 26g \| Fat: 0.5g \| Fiber: 5g \| Protein: 12g \| Calories: 152.5	Very Good 4.1/5 (90 ratings) Bread Pudding A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 3.8g \| Calories: 96.9
Good 3.5/5 (6 ratings) Low fat/cal one serving chocolate cake Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness. Submitted by STARLITSHADOWS Carbs: 25.6g \| Fat: 2.4g \| Fiber: 2.8g \| Protein: 2.4g \| Calories: 117.7	This recipe has been marked private.
Very Good 4.5/5 (252 ratings) Banana Bread This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g \| Fat: 0.9g \| Fiber: 1.3g \| Protein: 3.5g \| Calories: 149.4	Very Good 4.5/5 (120 ratings) Gluten Free Peanut Butter Cookies A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. Submitted by COWLVRSHELL Carbs: 12.5g \| Fat: 6.8g \| Fiber: 0.8g \| Protein: 3.6g \| Calories: 118.9
Very Good 4.3/5 (165 ratings) Low-fat Maple Granola Start your day with this hearty vitamin-rich granola. Carbs: 59.9g \| Fat: 8.4g \| Fiber: 8g \| Protein: 11.9g \| Calories: 352.4	Good 3.9/5 (14 ratings) Samantha's Dill Dip This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP Carbs: 1.5g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 3.1g \| Calories: 27.8
Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1	O.K. 2.8/5 (4 ratings) Protein Fudge Protein loaded dessert Submitted by LLLCB33LLL Carbs: 11.3g \| Fat: 1.8g \| Fiber: 1g \| Protein: 26.3g \| Calories: 167.5
Very Good 4.7/5 (3 ratings) Protein Powder Peanut Butter Balls Protein snack for post workout Submitted by JHENGESH Carbs: 7.5g \| Fat: 4.1g \| Fiber: 0.7g \| Protein: 3.4g \| Calories: 75.9

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Very Good 4.1/5 (32 ratings) Chocolate Peanut Butter Banana Smoothie This is a wonderful breakfast or anytime drink! Very filling! Submitted by BUFFYHOOD Carbs: 22.8g \| Fat: 5.1g \| Fiber: 1.5g \| Protein: 6.9g \| Calories: 158.8	Good 3.5/5 (2 ratings) Choco-Peanut Butter Fiber Cookies Submitted by LINJEN Carbs: 9.6g \| Fat: 5.1g \| Fiber: 3.7g \| Protein: 2.6g \| Calories: 80.1
Very Good 4.4/5 (168 ratings) Easy Peanut Butter Cookies Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!) Submitted by BIGGIRL2082010 Carbs: 18.3g \| Fat: 9.6g \| Fiber: 1.5g \| Protein: 4.9g \| Calories: 169.2	Good 3.8/5 (4 ratings) Parmesan Herb Almonds Almonds make a great savory snack. This dish is perfect for a party. Submitted by ALMOND_BOARD Carbs: 7g \| Fat: 17g \| Fiber: 3g \| Protein: 10g \| Calories: 214
(no ratings) Fruit Smoothie Submitted by MEEMAH2013 Carbs: 26g \| Fat: 0.5g \| Fiber: 5g \| Protein: 12g \| Calories: 152.5	Very Good 4.1/5 (90 ratings) Bread Pudding A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 3.8g \| Calories: 96.9
Good 3.5/5 (6 ratings) Low fat/cal one serving chocolate cake Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness. Submitted by STARLITSHADOWS Carbs: 25.6g \| Fat: 2.4g \| Fiber: 2.8g \| Protein: 2.4g \| Calories: 117.7	This recipe has been marked private.
Very Good 4.5/5 (252 ratings) Banana Bread This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g \| Fat: 0.9g \| Fiber: 1.3g \| Protein: 3.5g \| Calories: 149.4	Very Good 4.5/5 (120 ratings) Gluten Free Peanut Butter Cookies A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. Submitted by COWLVRSHELL Carbs: 12.5g \| Fat: 6.8g \| Fiber: 0.8g \| Protein: 3.6g \| Calories: 118.9
Very Good 4.3/5 (165 ratings) Low-fat Maple Granola Start your day with this hearty vitamin-rich granola. Carbs: 59.9g \| Fat: 8.4g \| Fiber: 8g \| Protein: 11.9g \| Calories: 352.4	Good 3.9/5 (14 ratings) Samantha's Dill Dip This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP Carbs: 1.5g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 3.1g \| Calories: 27.8
Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1	O.K. 2.8/5 (4 ratings) Protein Fudge Protein loaded dessert Submitted by LLLCB33LLL Carbs: 11.3g \| Fat: 1.8g \| Fiber: 1g \| Protein: 26.3g \| Calories: 167.5
Very Good 4.7/5 (3 ratings) Protein Powder Peanut Butter Balls Protein snack for post workout Submitted by JHENGESH Carbs: 7.5g \| Fat: 4.1g \| Fiber: 0.7g \| Protein: 3.4g \| Calories: 75.9