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Linder Lou

(17 Recipes) Created by GOAL40

Recipes in this Collection

Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Very Good 4.5/5
(17 ratings)

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Cottage Pumpkin Crustless Pie
Very Good 4.7/5
(6 ratings)

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

Submitted by B2AUDACIOUS

Carbs: 22.4g | Fat: 6.3g | Fiber: 1.8g | Protein: 11g | Calories: 189.4
Very Good 4.6/5
(12 ratings)

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.

Submitted by XHANYB

Carbs: 2.9g | Fat: 3.8g | Fiber: 0.6g | Protein: 11.6g | Calories: 96.8
Tortilla Soup
Very Good 4.7/5
(3 ratings)

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!

Submitted by SPIFFY1

Carbs: 14.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 15.5g | Calories: 132.9
Very Good 4.6/5
(16 ratings)

Submitted by JODYREICH

Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
Very Good 4.0/5
(21 ratings)

Cookbook creator says: Looks easy and sounds good

Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Incredible! 5.0/5
(1 rating)

Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare.

Submitted by KCPLUS3

Carbs: 30.8g | Fat: 2.7g | Fiber: 2.9g | Protein: 11g | Calories: 189
Very Good 4.9/5
(17 ratings)

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.

Submitted by KCPLUS3

Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
Very Good 4.6/5
(14 ratings)

A Italian Talapia dish

Submitted by RAINBOWDREAM

Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
Incredible! 5.0/5
(1 rating)

Delicious served over a bed of brown rice! :) [Created 2009-10-20.]

Submitted by CURVES_N_CURLS

Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
Junior Mint LowFat Brownies
Very Good 4.5/5
(4 ratings)

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!

Submitted by PURRBALLS

Carbs: 19.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2g | Calories: 117.2
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Very Good 4.5/5
(2 ratings)

Low carb breakfast on the go!

Submitted by AMMIEDAWN1

Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6
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