Linder Lou
(Recipe Collection)

17 Recipes Created by GOAL40

Recipes in this Collection

Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Easy Cheese Danish with Blueberry Filling
Very Good 4.5/5
(17 ratings)
Easy Cheese Danish with Blueberry Filling

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .
Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
5-Minute Berry Smoothie
Very Good 4.5/5
(350 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Cottage Pumpkin Crustless Pie
Very Good 4.7/5
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by B2AUDACIOUS

Carbs: 22.4g | Fat: 6.3g | Fiber: 1.8g | Protein: 11g | Calories: 189.4
Tuna Tomato Sandwich
Very Good 4.6/5
(12 ratings)
Tuna Tomato Sandwich

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by XHANYB

Carbs: 2.9g | Fat: 3.8g | Fiber: 0.6g | Protein: 11.6g | Calories: 96.8
Tortilla Soup
Very Good 4.7/5
(3 ratings)
Tortilla Soup

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!Submitted by SPIFFY1

Carbs: 14.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 15.5g | Calories: 132.9
chicken and green bean casserole
Very Good 4.6/5
(16 ratings)
chicken and green bean casserole

Submitted by JODYREICH

Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
Homemade Protein Bars-chocolate
Very Good 4.0/5
(21 ratings)
Homemade Protein Bars-chocolate

Cookbook creator says: Looks easy and sounds goodSubmitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Kasey's Chicken Vegetable Soup
Incredible! 5.0/5
(1 rating)
Kasey's Chicken Vegetable Soup

Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare.Submitted by KCPLUS3

Carbs: 30.8g | Fat: 2.7g | Fiber: 2.9g | Protein: 11g | Calories: 189
Kasey's Black & White Chicken Chili
Very Good 4.9/5
(17 ratings)
Kasey's Black & White Chicken Chili

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.Submitted by KCPLUS3

Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
Talapia bake
Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by RAINBOWDREAM

Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
Quick Veggie Chicken 'n Black Bean Chili
Incredible! 5.0/5
(1 rating)
Quick Veggie Chicken 'n Black Bean Chili

Delicious served over a bed of brown rice! :) [Created 2009-10-20.]Submitted by CURVES_N_CURLS

Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
Junior Mint LowFat Brownies
Very Good 4.5/5
(4 ratings)
Junior Mint LowFat Brownies

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!Submitted by PURRBALLS

Carbs: 19.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2g | Calories: 117.2
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Chicken Asparagus Bites
Very Good 4.5/5
(2 ratings)
Chicken Asparagus Bites

Low carb breakfast on the go!Submitted by AMMIEDAWN1

Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6
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