Cookbook creator says: Made with Fat Free Cottage Cheese

Submitted by ANTIOCHIA

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

You can munch on these all day.

Submitted by KSWANSON52

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Submitted by ANTIOCHIA

Submitted by ONYANAC

There are many recipes for cauliflower rice on Spark. None of them are very accurate for recording portions on the tracker. So I madeover this recipe so I could add the correct portion size to my tracker right from the recipe.

Cauliflower rice can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.

Submitted by ANTIOCHIA

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...

Submitted by 4LAURIET

So easy and much better tasting than store-bought ready made.

Submitted by ANTIOCHIA

Cookbook creator says: Use a little Cottage Cheese Ranch instead of Mayo: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
1799482

Submitted by CHEERFULLADY

Cookbook creator says: Eat as soup or casserole, or serve over Cauliflower Rice: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
2149036

Submitted by ANTIOCHIA

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.

Submitted by BRIGHTMOMENTS

Submitted by ANTIOCHIA

Note to HCG'ers: This is for P2. For P3, omit the broth. Put the radishes in a plastic bag with 1 tablespoon of olive oil. Shake in some rosemary, salt, and pepper. Close bag and mush around and pour into a parchment lined baking dish.

Submitted by ANTIOCHIA

Cookbook creator says: Best with Fresh Salsa - not from a jar on the store shelf

Submitted by ANTIOCHIA

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by KIELEB

Submitted by ANTIOCHIA

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Submitted by JOYFULLINN

Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice.

Submitted by ANTIOCHIA

I Love to top on my egg/egg beaters to give it some flavor.

Submitted by CHUNKMOM~BEGONE

HCG appropriate - Makes about 1 cup (without added water) - so one serving would be 1/3 cup

Submitted by ANTIOCHIA

Cookbook creator says: I do cheat on this one with the mango and the mango chutney, but I figure once in a while it can't hurt! I don't add the avocado unless I'm in P3. Nutrition info does NOT include avocado since it is optional.

Submitted by ANTIOCHIA

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA

Delicious on Fish

Submitted by BKYJOH

This is a great salad for on the go. You can make it in the morning and have it for lunch or make it for a take with you dinner. (Phase 1 protocol compliant if you don't have trouble mixing vegetables. Be sure and add your fruit choice.

Submitted by HAPYCLRK

Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad.

Submitted by MEGLNK

Submitted by MGDRAKE

Submitted by STBMRS.O

Submitted by 4ANDNOMORE1

Submitted by TIKRISTEN

Cookbook creator says: Add your favorite raw meat, cut up and on skewers. Broil or grill until done.

Submitted by MYNX15

This is my favorite lunch salad... has lots of flavor and very easy to make

Submitted by SEANALEE

Submitted by LILDOT1958

Cookbook creator says: This recipe has nutritional information ONLY for the meat. All other ingredients should be counted separately.

Submitted by HINTZAM

taste like a tangy cole slaw
(This recipe is only a copy of the original - I did not change it - the original kept showing up marked private, and copying it was the only way I could make it public.)

Submitted by ANTIOCHIA

A bit spicy, a bit sweet, a bit tangy. A great topping for any salad or slaw.

Submitted by KIELEB

A yummy, nutritious and filling salad (envied by my co-workers!)
NOTE : THIS RECIPE IS CHANGED TO USE A SMALL APPLE - NOT A LARGE ONE TO SAVE CALORIES! (Also I lessened the amount of celery and changed the amounts of some of the spices)
- ANTIOCHIA

Submitted by ANTIOCHIA

Delicious side item

Submitted by 4LAURIET

Great for P2 through P-Life!! :D

Submitted by KRAVMAGAGIRL

This is great served with broiled or grilled Tilapia or other white fish.

Submitted by ANTIOCHIA

Cookbook creator says: Good added to a tossed salad.

Submitted by ANTIOCHIA

Cookbook creator says: Leave out the oil -- or add MCT oil if it is in your plan

Submitted by OILPAINTER

from: http://www.firstcoastmd.com/pdfbin/free-hCG-diet-recipes.pdf

Submitted by ANTIOCHIA

Submitted by JOYFULLINN

Submitted by JOYFULLINN

Great on salads

Submitted by POOKIEPAM

Submitted by KELLYFORNIA

Cookbook creator says: For any plan that allows Medium Chain Oils

Submitted by DUNCANNO

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by ANTIOCHIA