HCG Veggies, Salads, Dressings, Sauces P2
(Recipe Collection)

54 Recipes Created by ANTIOCHIA

Go to my recipe profile to find my other HCG cookbooks scroll all the way to the bottom:
http://recipes.sparkpeople.com/
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Recipes in this Collection

HCG Ranch Dressing
(no ratings)
HCG Ranch Dressing

Cookbook creator says: Made with Fat Free Cottage CheeseSubmitted by ANTIOCHIA

Carbs: 6.9g | Fat: 0.7g | Fiber: 0g | Protein: 20.7g | Calories: 110.3
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Shrimp stuffed Tomato
(no ratings)
Shrimp stuffed Tomato

Submitted by ANTIOCHIA

Carbs: 12g | Fat: 2g | Fiber: 3.2g | Protein: 26.4g | Calories: 165.5
Spicy Crab Salad
(no ratings)
Spicy Crab Salad

Submitted by ANTIOCHIA

Carbs: 4.5g | Fat: 2g | Fiber: 1.2g | Protein: 25g | Calories: 133.2
Spinach chips
Good 3.0/5
(3 ratings)
Spinach chips

You can munch on these all day.Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Hot Pickled Red Cabbage
(no ratings)
Hot Pickled Red Cabbage

Submitted by ANTIOCHIA

Carbs: 25.1g | Fat: 0.5g | Fiber: 5.8g | Protein: 4.7g | Calories: 99.7
Crunchy Crab Salad with Tomato
Very Good 4.0/5
(1 rating)
Crunchy Crab Salad with Tomato

Submitted by ANTIOCHIA

Carbs: 11.8g | Fat: 2.6g | Fiber: 3.8g | Protein: 25.1g | Calories: 168.3
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
Asian Shrimp Slaw
(no ratings)
Asian Shrimp Slaw

Submitted by ANTIOCHIA

Carbs: 7.7g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.7g | Calories: 147.6
HCG French Onion Soup
Very Good 4.3/5
(10 ratings)
HCG French Onion Soup

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
MAKEOVER: Cauliflower Rice
Incredible! 5.0/5
(1 rating)
MAKEOVER: Cauliflower Rice

There are many recipes for cauliflower rice on Spark. None of them are very accurate for recording portions on the tracker. So I madeover this recipe so I could add the correct portion size to my tracker right from the recipe.

Cauliflower rice can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid. Submitted by ANTIOCHIA

Carbs: 6g | Fat: 0.2g | Fiber: 2.9g | Protein: 2.3g | Calories: 28.8
HCG mashed cauliflower
(no ratings)
HCG mashed cauliflower

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...Submitted by 4LAURIET

Carbs: 7.6g | Fat: 0.4g | Fiber: 3.6g | Protein: 2.9g | Calories: 37.4
Spaghetti Sauce, Oil free, sugar free
(no ratings)
Spaghetti Sauce, Oil free, sugar free

So easy and much better tasting than store-bought ready made.Submitted by ANTIOCHIA

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 1g | Calories: 20.3
Chicken and Celery Salad
Very Good 4.6/5
(17 ratings)
Chicken and Celery Salad

Cookbook creator says: Use a little Cottage Cheese Ranch instead of Mayo: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1799482Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Eldora's Burger and Veggie Sauce for rice
(no ratings)
Eldora's Burger and Veggie Sauce for rice

Cookbook creator says: Eat as soup or casserole, or serve over Cauliflower Rice: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2149036Submitted by ANTIOCHIA

Carbs: 6.6g | Fat: 15.7g | Fiber: 1.7g | Protein: 18.4g | Calories: 242
Simple Asian Cabbage Coleslaw
(no ratings)
Simple Asian Cabbage Coleslaw

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.Submitted by BRIGHTMOMENTS

Carbs: 8.4g | Fat: 0.6g | Fiber: 2.7g | Protein: 3.1g | Calories: 45.1
HCG Radish Hash Browns
(no ratings)
HCG Radish Hash Browns

Submitted by ANTIOCHIA

Carbs: 8.4g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.4g | Calories: 38.2
Roasted Radishes with Rosemary
(no ratings)
Roasted Radishes with Rosemary

Note to HCG'ers: This is for P2. For P3, omit the broth. Put the radishes in a plastic bag with 1 tablespoon of olive oil. Shake in some rosemary, salt, and pepper. Close bag and mush around and pour into a parchment lined baking dish.Submitted by ANTIOCHIA

Carbs: 4.4g | Fat: 0.4g | Fiber: 1.9g | Protein: 1.3g | Calories: 23.6
Tex-Mex Fish Salad for the HCG diet
(no ratings)
Tex-Mex Fish Salad for the HCG diet

Cookbook creator says: Best with Fresh Salsa - not from a jar on the store shelfSubmitted by ANTIOCHIA

Carbs: 6.5g | Fat: 3.1g | Fiber: 2g | Protein: 24.7g | Calories: 144.4
Chicken Apple Slaw
Very Good 4.3/5
(3 ratings)
Chicken Apple Slaw

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
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