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Recipe Collections
 

HCG Veggies, Salads, Dressings, Sauces P2

Go to my recipe profile to find my other HCG cookbooks scroll all the way to the bottom:
http://recipes.sparkpeople.com/
more-about-me.asp?user=1976721

(54 Recipes) Created by ANTIOCHIA

Recipes in this Collection

(no ratings)

Cookbook creator says: Made with Fat Free Cottage Cheese

Submitted by ANTIOCHIA

Carbs: 6.9g | Fat: 0.7g | Fiber: 0g | Protein: 20.7g | Calories: 110.3
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
(no ratings)

Submitted by ANTIOCHIA

Carbs: 12g | Fat: 2g | Fiber: 3.2g | Protein: 26.4g | Calories: 165.5
(no ratings)

Submitted by ANTIOCHIA

Carbs: 4.5g | Fat: 2g | Fiber: 1.2g | Protein: 25g | Calories: 133.2
Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
(no ratings)

Submitted by ANTIOCHIA

Carbs: 25.1g | Fat: 0.5g | Fiber: 5.8g | Protein: 4.7g | Calories: 99.7
(no ratings)

Submitted by ANTIOCHIA

Carbs: 11.8g | Fat: 2.6g | Fiber: 3.8g | Protein: 25.1g | Calories: 168.3
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
(no ratings)

Submitted by ANTIOCHIA

Carbs: 7.7g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.7g | Calories: 147.6
Very Good 4.3/5
(10 ratings)

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Incredible! 5.0/5
(1 rating)

There are many recipes for cauliflower rice on Spark. None of them are very accurate for recording portions on the tracker. So I madeover this recipe so I could add the correct portion size to my tracker right from the recipe.

Cauliflower rice can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.

Submitted by ANTIOCHIA

Carbs: 6g | Fat: 0.2g | Fiber: 2.9g | Protein: 2.3g | Calories: 28.8
HCG mashed cauliflower
(no ratings)

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...

Submitted by 4LAURIET

Carbs: 7.6g | Fat: 0.4g | Fiber: 3.6g | Protein: 2.9g | Calories: 37.4
(no ratings)

So easy and much better tasting than store-bought ready made.

Submitted by ANTIOCHIA

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 1g | Calories: 20.3
Very Good 4.6/5
(17 ratings)

Cookbook creator says: Use a little Cottage Cheese Ranch instead of Mayo: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1799482

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
(no ratings)

Cookbook creator says: Eat as soup or casserole, or serve over Cauliflower Rice: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2149036

Submitted by ANTIOCHIA

Carbs: 6.6g | Fat: 15.7g | Fiber: 1.7g | Protein: 18.4g | Calories: 242
Simple Asian Cabbage Coleslaw
(no ratings)

A tasty fat free, crunchy salad. For color, use red cabbage or mix red and green cabbage.

You can easily add additional vegetables (carrots, bell pepper) to make it even more colorful.

Submitted by BRIGHTMOMENTS

Carbs: 8.4g | Fat: 0.6g | Fiber: 2.7g | Protein: 3.1g | Calories: 45.1
(no ratings)

Submitted by ANTIOCHIA

Carbs: 8.4g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.4g | Calories: 38.2
(no ratings)

Note to HCG'ers: This is for P2. For P3, omit the broth. Put the radishes in a plastic bag with 1 tablespoon of olive oil. Shake in some rosemary, salt, and pepper. Close bag and mush around and pour into a parchment lined baking dish.

Submitted by ANTIOCHIA

Carbs: 4.4g | Fat: 0.4g | Fiber: 1.9g | Protein: 1.3g | Calories: 23.6
(no ratings)

Cookbook creator says: Best with Fresh Salsa - not from a jar on the store shelf

Submitted by ANTIOCHIA

Carbs: 6.5g | Fat: 3.1g | Fiber: 2g | Protein: 24.7g | Calories: 144.4
Chicken Apple Slaw
Very Good 4.3/5
(3 ratings)

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
1
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