HCG - Misc., and Desserts, Snacks, Fruit P2
(Recipe Collection)

20 Recipes Created by ANTIOCHIA

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Recipes in this Collection

Spinach chips
Good 3.0/5
(3 ratings)
Spinach chips

You can munch on these all day.Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Sauted Apples
(no ratings)
Sauted Apples

HCG - P2 For those who include a little coconut oil* in their dietSubmitted by ANTIOCHIA

Carbs: 21.1g | Fat: 0.2g | Fiber: 3.8g | Protein: 0.2g | Calories: 81.5
How to Cook Shirataki Noodles
Incredible! 5.0/5
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by DRDHAI

Carbs: 3g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 40
Blueberry Peach Jello
(no ratings)
Blueberry Peach Jello

Refreshing low carb dessertSubmitted by ANTIOCHIA

Carbs: 10.1g | Fat: 0g | Fiber: 2g | Protein: 0.7g | Calories: 42.3
HCG Chocolate Delight
(no ratings)
HCG Chocolate Delight

Cookbook creator says: If your plan includes coconut oil, this is for you! You can add in a little vanilla or peppermint extract. Dusting your candy mold with sea salt is also good! I use an ice cube tray with silicon bottoms for molding, then I can just push the candies out. Store in the fridge (not freezer).Submitted by KATE_37TA

Carbs: 2.2g | Fat: 10.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 90.8
Chocolate Delight (Hcg P3)
Very Good 4.2/5
(6 ratings)
Chocolate Delight (Hcg P3)

Cookbook creator says: Not necessarily P3 if your plan includes coconut oilSubmitted by SANSHEART

Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
HCG Phase 2 Popsicles
Incredible! 5.0/5
(1 rating)
HCG Phase 2 Popsicles

Kindof like having a Frappuccino! Submitted by KRAVMAGAGIRL

Mock Shake 'n BaKe
(no ratings)
Mock Shake 'n BaKe

HCG FriendlySubmitted by DRDHAI

Carbs: 4.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.5
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)
HCG Grissini (breadsticks)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Salad and Pound Cake Meal for HCG P2
(no ratings)
Salad and Pound Cake Meal for HCG P2

Modified from a P2 thread. Idea from SHARISHORTCAKESubmitted by ANTIOCHIA

Carbs: 24g | Fat: 5.8g | Fiber: 3.8g | Protein: 24.7g | Calories: 235.8
Strawberry Cottage Cheese Ice Cream
(no ratings)
Strawberry Cottage Cheese Ice Cream

This is equivalent to 1 protein serving and about .5 serving of fruit (but you can throw in your entire serving if you like) on P2 of the HCG protocol.
From: http://thehcgskinny.blogspot.com/2011/03/p2-recipe-strawberry-cottage-cheese-ice.htmlSubmitted by ANTIOCHIA

Carbs: 10.9g | Fat: 0.9g | Fiber: 1.3g | Protein: 21g | Calories: 127.4
Taco Spice Mix
(no ratings)
Taco Spice Mix

Cookbook creator says: Each "serving" would be 1/4 of 2 tablespoons + 1 teaspoon which equals 1-3/4 teaspoons (enough for 1/4 pound of meat)Submitted by ANTIOCHIA

Carbs: 2.3g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.6g | Calories: 13
Warm Grapefruit Dessert
Very Good 4.6/5
(11 ratings)
Warm Grapefruit Dessert

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9
HCG Sweet Apple!
Very Good 4.6/5
(5 ratings)
HCG Sweet Apple!

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Apples with Strawberry Sauce
(no ratings)
Apples with Strawberry Sauce

hCG Servings: 1 fruitSubmitted by GIZDRAK

Carbs: 11.8g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.4g | Calories: 46.9
Healthy Chocolate Covered Strawberries (HCG Diet)
(no ratings)
Healthy Chocolate Covered Strawberries (HCG Diet)

Sweet treat for those on HCG Diet (all phases) or just trying to be healthy!Submitted by TEALLDUCK16

Carbs: 24g | Fat: 1.9g | Fiber: 8.4g | Protein: 2.8g | Calories: 98.8
hCG Apple Sauce
O.K. 2.0/5
(3 ratings)
hCG Apple Sauce

Cookbook creator says: I think this recipe makes several servings. Probably a serving is about a half cup.Submitted by 9PHOENIX

Carbs: 97.3g | Fat: 8.8g | Fiber: 33.4g | Protein: 3.1g | Calories: 416
Baked Apple P2 & 3
Incredible! 5.0/5
(1 rating)
Baked Apple P2 & 3

I loved this warm out of the oven.Submitted by KABOOPER

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
hcg chocolate chips (yep phase 2 people!)
(no ratings)
hcg chocolate chips (yep phase 2 people!)

I am a CHOCOHOLIC and I went on the diet since my husband is a PA at a family clinic who does this, anyways he brought this recipe home for me to share so simple but its SO GOOD!Submitted by HEATHERMUMM

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10
Taco Seasoning, Homemade
(no ratings)
Taco Seasoning, Homemade

This is very inexpensive to make and also free of preservatives and sugar. I keep a batch made up in my cabinet all the time.Submitted by DIROB57

Carbs: 9g | Fat: 1.9g | Fiber: 3.6g | Protein: 2.2g | Calories: 49.3
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