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Recipe Collections

HCG - Misc., and Desserts, Snacks, Fruit P2

Go to my recipe profile to find my other HCG cookbooks scroll all the way to the bottom:

(20 Recipes) Created by ANTIOCHIA

Recipes in this Collection

Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
(no ratings)

HCG - P2 For those who include a little coconut oil* in their diet

Submitted by ANTIOCHIA

Carbs: 21.1g | Fat: 0.2g | Fiber: 3.8g | Protein: 0.2g | Calories: 81.5
Incredible! 5.0/5
(4 ratings)

Preparing shirataki
In case your package doesn't explain.

Submitted by DRDHAI

Carbs: 3g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 40
(no ratings)

Refreshing low carb dessert

Submitted by ANTIOCHIA

Carbs: 10.1g | Fat: 0g | Fiber: 2g | Protein: 0.7g | Calories: 42.3
(no ratings)

Cookbook creator says: If your plan includes coconut oil, this is for you! You can add in a little vanilla or peppermint extract. Dusting your candy mold with sea salt is also good! I use an ice cube tray with silicon bottoms for molding, then I can just push the candies out. Store in the fridge (not freezer).

Submitted by KATE_37TA

Carbs: 2.2g | Fat: 10.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 90.8
Very Good 4.2/5
(6 ratings)

Cookbook creator says: Not necessarily P3 if your plan includes coconut oil

Submitted by SANSHEART

Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
Incredible! 5.0/5
(1 rating)

Kindof like having a Frappuccino!


(no ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 4.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.5
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
(no ratings)

Modified from a P2 thread. Idea from SHARISHORTCAKE

Submitted by ANTIOCHIA

Carbs: 24g | Fat: 5.8g | Fiber: 3.8g | Protein: 24.7g | Calories: 235.8
(no ratings)

This is equivalent to 1 protein serving and about .5 serving of fruit (but you can throw in your entire serving if you like) on P2 of the HCG protocol.

Submitted by ANTIOCHIA

Carbs: 10.9g | Fat: 0.9g | Fiber: 1.3g | Protein: 21g | Calories: 127.4
(no ratings)

Cookbook creator says: Each "serving" would be 1/4 of 2 tablespoons + 1 teaspoon which equals 1-3/4 teaspoons (enough for 1/4 pound of meat)

Submitted by ANTIOCHIA

Carbs: 2.3g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.6g | Calories: 13
Warm Grapefruit Dessert
Very Good 4.6/5
(11 ratings)

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.

Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9
Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
(no ratings)

hCG Servings: 1 fruit

Submitted by GIZDRAK

Carbs: 11.8g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.4g | Calories: 46.9
(no ratings)

Sweet treat for those on HCG Diet (all phases) or just trying to be healthy!

Submitted by TEALLDUCK16

Carbs: 24g | Fat: 1.9g | Fiber: 8.4g | Protein: 2.8g | Calories: 98.8
O.K. 2.0/5
(3 ratings)

Cookbook creator says: I think this recipe makes several servings. Probably a serving is about a half cup.

Submitted by 9PHOENIX

Carbs: 97.3g | Fat: 8.8g | Fiber: 33.4g | Protein: 3.1g | Calories: 416
Incredible! 5.0/5
(1 rating)

I loved this warm out of the oven.

Submitted by KABOOPER

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
(no ratings)

I am a CHOCOHOLIC and I went on the diet since my husband is a PA at a family clinic who does this, anyways he brought this recipe home for me to share so simple but its SO GOOD!

Submitted by HEATHERMUMM

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10
(no ratings)

This is very inexpensive to make and also free of preservatives and sugar. I keep a batch made up in my cabinet all the time.

Submitted by DIROB57

Carbs: 9g | Fat: 1.9g | Fiber: 3.6g | Protein: 2.2g | Calories: 49.3
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