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Everyday Beverages

(4 Recipes) Created by CLEA94

Recipes in this Collection

Healthy Pumpkin Spice Latte
Very Good 4.0/5
(14 ratings)

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.

Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Mean Green Juice Reboot
Very Good 4.4/5
(16 ratings)

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean grean juice is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.

Submitted by INUNISON

Carbs: 99.8g | Fat: 3.5g | Fiber: 26.9g | Protein: 14.8g | Calories: 412.9
(no ratings)

In fall/winter lots of people like Starbucks' Pumpkin Spice Latte. Here's a healthier, make at home, wicked tasty version. The ingredients are as I make it, play around with the ratios to make it the way you like it. I use 1% milk because that's what I buy, but you can use anything from half and half to soy or rice milk.

Submitted by CLEA94

Carbs: 9.1g | Fat: 2.6g | Fiber: 2.8g | Protein: 1.5g | Calories: 64.5
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
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