Submitted by PHITNPHAT

From the movie "Fat, Sick & Nearly Dead". I didn't think I would like this, but it is soooo good! The nutritional info would not be correct for the fiber content. Not sure about the rest of the nutritional info... since it's juice.

Submitted by INUNISON

In fall/winter lots of people like Starbucks' Pumpkin Spice Latte. Here's a healthier, make at home, wicked tasty version. The ingredients are as I make it, play around with the ratios to make it the way you like it. I use 1% milk because that's what I buy, but you can use anything from half and half to soy or rice milk.

Submitted by CLEA94

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD