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Vege, savoury

(12 Recipes) Created by KATHRINEJL

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.5/5
(10 ratings)

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Very Good 4.6/5
(20 ratings)

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Good 3.4/5
(9 ratings)

Simple recipe for a quick and easy quinoa side dish.

Submitted by SCIEMI

Carbs: 33.5g | Fat: 7.5g | Fiber: 4.2g | Protein: 5.6g | Calories: 228.2
Good 3.6/5
(5 ratings)

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

Submitted by RUNNERSCHEERGRL

Carbs: 35.7g | Fat: 3.9g | Fiber: 3.3g | Protein: 6g | Calories: 199.5
Very Good 4.3/5
(9 ratings)

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
Coconut-Cilantro Rice with Lime
Very Good 4.3/5
(14 ratings)

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
Very Good 4.0/5
(4 ratings)

This is a great Mediterranean snack or meal. Great flavoring & a different taste.

Submitted by KREISAD

Carbs: 23.2g | Fat: 20.1g | Fiber: 12g | Protein: 16.7g | Calories: 294.7
Very Good 4.3/5
(3 ratings)

This is my modification of an old recipe a coworker gave me years ago. I make this all the time. Very tasty and satisfying. I wish I could give credit to the originator of this recipe. All I know is I got it from Kim from Don Pablos years ago.

Submitted by SHOCKMESANE

Carbs: 23.3g | Fat: 4.6g | Fiber: 11.6g | Protein: 10.4g | Calories: 134.1
Very Good 4.0/5
(2 ratings)

Submitted by SAMSCENTIALS

Carbs: 22.6g | Fat: 7.3g | Fiber: 2.8g | Protein: 3.7g | Calories: 162.8
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