More Recipe Collections
Salads
(17 Recipes) Created by CAROJSCHU
Recipes in this Collection
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
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This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g | Fat: 11.1g | Fiber: 2g | Protein: 4.1g | Calories: 160.2
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This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion! Submitted by CHEF_MEG Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
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Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins! Submitted by SP_STEPF Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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Submitted by MISSEB1986 Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
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A healthier alternative to the bacon-laden spinach salad, this is a nice side dish for cool weather. Carbs: 17.6g | Fat: 52.3g | Fiber: 4.5g | Protein: 19.3g | Calories: 595.6
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This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. (It's loosely adapted from 101cookbooks.com.) Find farro in the Italian section of many supermarkets or specialty-food stores. This packs well for lunch and is a nice accompaniment to roast chicken or grilled pork. Carbs: 189.5g | Fat: 96.6g | Fiber: 40g | Protein: 50.2g | Calories: 1614
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A hearty salad made with wheat berries, this is a fantastic pot-luck contribution. You'll find wheat berries in the bulk food section of Whole Foods; substitute pearled barley or farro (an Italian grain similar in texture) if you'd like. Carbs: 72.9g | Fat: 84.2g | Fiber: 7.8g | Protein: 33.3g | Calories: 1128.5
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This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime. Carbs: 42.7g | Fat: 30.5g | Fiber: 21.3g | Protein: 20.6g | Calories: 489
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A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette. Carbs: 37g | Fat: 8.1g | Fiber: 7.1g | Protein: 4.1g | Calories: 220.9
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Delicious garlic vinaigrette dressing over fresh veggies and bread cubes. (I reduced oil on bread cubes to 2 Tbsp and eliminated capers) Submitted by ELLENT124 Carbs: 12.5g | Fat: 11g | Fiber: 1.3g | Protein: 2.1g | Calories: 155
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Submitted by RACHELHOPE13 Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
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This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
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This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens. Submitted by SP_STEPF Carbs: 26g | Fat: 9.7g | Fiber: 6.6g | Protein: 21.6g | Calories: 272.6
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