Kasandra's Confections
(Recipe Collection)

10 Recipes Created by DELAIN1

Recipes in this Collection

peanut butter homemade clif bars
(no ratings)
peanut butter homemade clif bars

homemade clif bar peanut butter versionSubmitted by SCOUTMAN77

Carbs: 20.2g | Fat: 7.8g | Fiber: 2.2g | Protein: 5g | Calories: 161.4
Pumpkin Halva
Incredible! 5.0/5
(1 rating)
Pumpkin Halva

Ancient Persian dish traditionally made using gourdsSubmitted by ARTYDENISE

Carbs: 25.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 5.2g | Calories: 182.7
Homemade Peanut Butter Protein Bars
Incredible! 5.0/5
(2 ratings)
Homemade Peanut Butter Protein Bars

These are absolutely delicious and work as a great energy source in a pinch!Submitted by MEGANKELLLY

Carbs: 13.2g | Fat: 6.7g | Fiber: 1.9g | Protein: 3.7g | Calories: 119.4
Chocolate made with Coconut Oil
Very Good 4.0/5
(2 ratings)
Chocolate made with Coconut Oil

Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation!Submitted by URBANKRISTY

Carbs: 0.5g | Fat: 1g | Fiber: 0.2g | Protein: 0.1g | Calories: 10.2
Seedy Crunch Bites
Incredible! 5.0/5
(1 rating)
Seedy Crunch Bites

Crunchy, sweet and nutty, these gluten free protein snacks are a good pick me up after a workout or whenever you need to take the edge off your hunger. The mixture of seeds keeps things interesting, and they store really well too - great for school or hiking!Submitted by JO_JO_BA

Carbs: 7.5g | Fat: 4.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 76.3
Goodness Gracious Granola Bars
Incredible! 5.0/5
(1 rating)
Goodness Gracious Granola Bars

These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.htmlSubmitted by JO_JO_BA

Carbs: 43.2g | Fat: 13.5g | Fiber: 7.8g | Protein: 9.1g | Calories: 306.7
Brown rice bars
Very Good 4.0/5
(1 rating)
Brown rice bars

Brown rice energy bars from Velonews March 2011. Just pick your favorite kind of nuts, fruit, and sweetener.Submitted by CYCL42

Carbs: 36.1g | Fat: 15.3g | Fiber: 2.5g | Protein: 7.9g | Calories: 292.4
Cashew & Coconut Energy Bites
(no ratings)
Cashew & Coconut Energy Bites

Cheaper than buying traditional gluten-free, sugar-free energy bars and SO easy to make!Submitted by HJOPLING

Carbs: 10.1g | Fat: 3.9g | Fiber: 1.1g | Protein: 1.4g | Calories: 75.4
Banana-Honey Granola Bars (Raw Food)
(no ratings)
Banana-Honey Granola Bars (Raw Food)

Chewy and filling! A good source of: complex carbohydrates, protein healthful fat, fiber, vitamins B and E, and minerals such as potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium. Adapted from the Raw Energy recipe book by Stephanie Tourles.Submitted by DUTCHGIRL67

Carbs: 7.4g | Fat: 4.7g | Fiber: 0.8g | Protein: 2g | Calories: 75.5
The Ultimate Raw Chocolate Bar
(no ratings)
The Ultimate Raw Chocolate Bar

Better than Hershey'sSubmitted by DEFIANTVEGAN

Carbs: 8.6g | Fat: 0.9g | Fiber: 1.7g | Protein: 0.8g | Calories: 37.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=698929