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Kasandra's Confections

(10 Recipes) Created by DELAIN1

Recipes in this Collection

(no ratings)

homemade clif bar peanut butter version

Submitted by SCOUTMAN77

Carbs: 20.2g | Fat: 7.8g | Fiber: 2.2g | Protein: 5g | Calories: 161.4
Incredible! 5.0/5
(1 rating)

Ancient Persian dish traditionally made using gourds

Submitted by ARTYDENISE

Carbs: 25.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 5.2g | Calories: 182.7
Homemade Peanut Butter Protein Bars
Incredible! 5.0/5
(2 ratings)

These are absolutely delicious and work as a great energy source in a pinch!

Submitted by MEGANKELLLY

Carbs: 13.2g | Fat: 6.7g | Fiber: 1.9g | Protein: 3.7g | Calories: 119.4
Very Good 4.0/5
(2 ratings)

Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation!

Submitted by URBANKRISTY

Carbs: 0.5g | Fat: 1g | Fiber: 0.2g | Protein: 0.1g | Calories: 10.2
Seedy Crunch Bites
Incredible! 5.0/5
(1 rating)

Crunchy, sweet and nutty, these gluten free protein snacks are a good pick me up after a workout or whenever you need to take the edge off your hunger. The mixture of seeds keeps things interesting, and they store really well too - great for school or hiking!

Submitted by JO_JO_BA

Carbs: 7.5g | Fat: 4.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 76.3
Goodness Gracious Granola Bars
Incredible! 5.0/5
(1 rating)

These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.html

Submitted by JO_JO_BA

Carbs: 40.8g | Fat: 13.2g | Fiber: 7.7g | Protein: 9.1g | Calories: 303.6
Very Good 4.0/5
(1 rating)

Brown rice energy bars from Velonews March 2011. Just pick your favorite kind of nuts, fruit, and sweetener.

Submitted by CYCL42

Carbs: 36.1g | Fat: 15.3g | Fiber: 2.5g | Protein: 7.9g | Calories: 292.4
(no ratings)

Cheaper than buying traditional gluten-free, sugar-free energy bars and SO easy to make!

Submitted by HJOPLING

Carbs: 10.1g | Fat: 3.9g | Fiber: 1.1g | Protein: 1.4g | Calories: 75.4
(no ratings)

Chewy and filling! A good source of: complex carbohydrates, protein healthful fat, fiber, vitamins B and E, and minerals such as potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium. Adapted from the Raw Energy recipe book by Stephanie Tourles.

Submitted by DUTCHGIRL67

Carbs: 7.4g | Fat: 4.7g | Fiber: 0.8g | Protein: 2g | Calories: 75.5
The Ultimate Raw Chocolate Bar
(no ratings)

Better than Hershey's

Submitted by DEFIANTVEGAN

Carbs: 8.6g | Fat: 0.9g | Fiber: 1.7g | Protein: 0.8g | Calories: 37.1
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