Kasandra's Confections
(10 Recipes) Created by DELAIN1
Recipes in this Collection
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homemade clif bar peanut butter version Submitted by SCOUTMAN77 Carbs: 20.2g | Fat: 7.8g | Fiber: 2.2g | Protein: 5g | Calories: 161.4
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Ancient Persian dish traditionally made using gourds Submitted by ARTYDENISE Carbs: 25.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 5.2g | Calories: 182.7
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These are absolutely delicious and work as a great energy source in a pinch! Submitted by MEGANKELLLY Carbs: 13.2g | Fat: 6.7g | Fiber: 1.9g | Protein: 3.7g | Calories: 119.4
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Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation! Submitted by URBANKRISTY Carbs: 0.5g | Fat: 1g | Fiber: 0.2g | Protein: 0.1g | Calories: 10.2
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Crunchy, sweet and nutty, these gluten free protein snacks are a good pick me up after a workout or whenever you need to take the edge off your hunger. The mixture of seeds keeps things interesting, and they store really well too - great for school or hiking! Submitted by JO_JO_BA Carbs: 7.5g | Fat: 4.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 76.3
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These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.html Submitted by JO_JO_BA Carbs: 40.8g | Fat: 13.2g | Fiber: 7.7g | Protein: 9.1g | Calories: 303.6
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Brown rice energy bars from Velonews March 2011. Just pick your favorite kind of nuts, fruit, and sweetener. Submitted by CYCL42 Carbs: 36.1g | Fat: 15.3g | Fiber: 2.5g | Protein: 7.9g | Calories: 292.4
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Cheaper than buying traditional gluten-free, sugar-free energy bars and SO easy to make! Submitted by HJOPLING Carbs: 10.1g | Fat: 3.9g | Fiber: 1.1g | Protein: 1.4g | Calories: 75.4
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Chewy and filling! A good source of: complex carbohydrates, protein healthful fat, fiber, vitamins B and E, and minerals such as potassium, phosphorus, calcium, iron, zinc, selenium, copper, manganese, and magnesium. Adapted from the Raw Energy recipe book by Stephanie Tourles. Submitted by DUTCHGIRL67 Carbs: 7.4g | Fat: 4.7g | Fiber: 0.8g | Protein: 2g | Calories: 75.5
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Better than Hershey's Submitted by DEFIANTVEGAN Carbs: 8.6g | Fat: 0.9g | Fiber: 1.7g | Protein: 0.8g | Calories: 37.1
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