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Vegan

(22 Recipes) Created by ECLIFF519

Recipes in this Collection

Very Good 4.4/5

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Good 3.9/5

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Very Good 4.9/5

A spicy, low-fat middle eastern dish, high in fiber!

Submitted by BINEMELLES

Carbs: 54g | Fat: 5.5g | Fiber: 8.3g | Protein: 12.6g | Calories: 292.9
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Vegan Choco-Peanutbutter Banana Pops
Very Good 4.1/5

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

Carbs: 10.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.3g | Calories: 64
Very Good 4.6/5

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Pseudo-Sophisticated French Lentil Soup
Very Good 4.4/5

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.

Submitted by ILANSTERMONSTER

Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Very Good 4.4/5

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.

Submitted by SAMANTHAV1MS

Carbs: 29.6g | Fat: 3.7g | Fiber: 10.7g | Protein: 11.3g | Calories: 184.5
Green Beans with Miso and Almonds
Very Good 4.2/5

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

Carbs: 8.5g | Fat: 4.5g | Fiber: 3.4g | Protein: 2.6g | Calories: 78.1
Very Good 4.7/5

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Incredible! 5.0/5

Natural coconut oil is a medium-length fatty acid, but not the kind your doctor warned you about, which are long-length artery-clogging, health destroying and weight-increasing fatty acids, says Bruce Fife, C.N., N.D. When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to (1) promote weight loss; (2) increase metabolism; (3) help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases; (4) prevent premature aging of the skin; (5) strengthen the immune system; and (6) improve digestion. You can use this as a dip or as a spread for bread, a topping for pasta or vegetables, or a salad dressing. This dressing is especially good over my Healthy Thyroid Salad. If used as part of a coconut diet, this quantity will satisfy 3.5 tablespoons of coconut oil daily.

Submitted by CHRISTINEGIBSON

Carbs: 1g | Fat: 6g | Fiber: 0.2g | Protein: 0.2g | Calories: 56
Incredible! 5.0/5

A great low-carb treat that allows you to incorporate coconut oil into your diet and satisfy your sweet tooth as well.

Submitted by ADRIANAGUT

Carbs: 1.2g | Fat: 17.1g | Fiber: 0.5g | Protein: 1.3g | Calories: 160.9
Very Good 4.0/5

Delicious! Jonesing for chocolate but not the guilt? Try this recipe you will be amazed at your creation!

Submitted by URBANKRISTY

Carbs: 0.5g | Fat: 1g | Fiber: 0.2g | Protein: 0.1g | Calories: 10.2
Tropical Dream Chia Pudding
Incredible! 5.0/5

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Chocolate Chia Pudding
Incredible! 5.0/5

Submitted by KRYAN82

Carbs: 49g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.3g | Calories: 187.5
Very Good 4.0/5

3/4 cup chia seeds
2 cups almond milk
Tiny dash salt
Stevia and vanilla extract to taste

Submitted by SLATEGIRL

Carbs: 29.8g | Fat: 16g | Fiber: 19.3g | Protein: 10g | Calories: 288.7
Very Good 4.0/5

Chia Seed Milk - Superfood Dr. Oz talked about on Oprah

Submitted by BUFFCORN

Carbs: 11.1g | Fat: 7g | Fiber: 3g | Protein: 2.3g | Calories: 110.9

A great small superfood smoothie for a mid-afternoon boost. Chocolately and delish!

Submitted by MIGHTYFINEWINE

Carbs: 32g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.1g | Calories: 183.3
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