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Kasandra's Chilled Desserts

(27 Recipes) Created by DELAIN1

Recipes in this Collection

Incredible! 5.0/5
(7 ratings)

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!

Submitted by SLIMKATIE

Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
(no ratings)

homemade clif bar peanut butter version

Submitted by SCOUTMAN77

Carbs: 20.2g | Fat: 7.8g | Fiber: 2.2g | Protein: 5g | Calories: 161.4
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(152 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Cool Tangerine
Very Good 4.4/5
(22 ratings)

Great colorful dessert

Submitted by ZABELINA1

Carbs: 24.1g | Fat: 1.4g | Fiber: 4.9g | Protein: 1.5g | Calories: 104.3
Pumpkin's Pie-wiches
Very Good 4.3/5
(22 ratings)

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Carbs: 19.9g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 132.3
Hawaiin delight
Very Good 4.2/5
(17 ratings)

Fruit salad

Submitted by MACHIS

Carbs: 23.1g | Fat: 7.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 174.5
Incredible! 5.0/5
(8 ratings)

A tasty treat made with bananas, peanut butter, and honey! This ends up looking just like frozen banana ice cream!

Submitted by BZARCHER

Carbs: 36.2g | Fat: 2.5g | Fiber: 3.8g | Protein: 2.5g | Calories: 161
Very Good 4.2/5
(5 ratings)

If you love pumpkin pie, but hate the calories, try this!

Submitted by MUSCLEBOUNDBABE

Carbs: 20.5g | Fat: 0.3g | Fiber: 3.6g | Protein: 6.3g | Calories: 103.7
110-Calorie Banana Split Pops
Very Good 4.1/5
(18 ratings)

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

Submitted by CHEF_MEG

Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
Incredible! 5.0/5
(2 ratings)

A very light and healthy snack or dessert

Submitted by ~Z_E_N~

Carbs: 18.1g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.8g | Calories: 70
Very Good 4.5/5
(2 ratings)

A tasty non-dairy custard

Submitted by IANBEYER

Carbs: 25.7g | Fat: 17.1g | Fiber: 0g | Protein: 7.4g | Calories: 276.7
Home made Apple Sauce - No sugar added
Very Good 4.6/5
(7 ratings)

Home Made Apple Sauce - No sugar added

Submitted by UP4MORE

Carbs: 13.4g | Fat: 1g | Fiber: 3.9g | Protein: 0.4g | Calories: 55.9
Homemade Chocolate Peanut Butter Ice Cream
(no ratings)

For a once in awhile natural treat w/o all the high fructose corn syrup of store bought ice cream. Recipe from Passionatehomemaking.com

Submitted by TEEJAY2009

Carbs: 21.3g | Fat: 16.8g | Fiber: 2.2g | Protein: 10.9g | Calories: 281.9
(no ratings)

I made these for my stepmother, who loves chocolate and peanut butter but is trying to eat healthier. One PB cup has about the same fat & calories as 1.5 Tbs of peanut butter by itself - except this peanut butter is combined with chocolate and natural sweeteners for a rich and satisfying treat without any fillers.

Submitted by KORIMITSOU

Carbs: 9.7g | Fat: 12.6g | Fiber: 1.9g | Protein: 4g | Calories: 147.9
Raw Frozen Banana Cream pie
Incredible! 5.0/5
(1 rating)

This is a twist off of Ani Phyo's Pineapple Icebox Dessert I used Banana instead as I love bananas. If you are a banana lover you will definitely love this treat.

Submitted by DEFIANTVEGAN

Carbs: 64.6g | Fat: 13.5g | Fiber: 3.5g | Protein: 12.9g | Calories: 632.9
Banana Cream Pie (Filling)
Incredible! 5.0/5
(1 rating)

This could be done without a crust?

Carbs: 31.8g | Fat: 3g | Fiber: 1.1g | Protein: 5.6g | Calories: 172.9
(no ratings)

Submitted by DELAIN1

Carbs: 36.9g | Fat: 13.2g | Fiber: 6.2g | Protein: 8.5g | Calories: 293.9
Very Good 4.2/5
(6 ratings)

This is a light, refreshing dessert

Submitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
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