Kasandra's Chilled Desserts
(Recipe Collection)

27 Recipes Created by DELAIN1

Recipes in this Collection

Cold Almond Joy Oats
Incredible! 5.0/5
(7 ratings)
Cold Almond Joy Oats

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!Submitted by SLIMKATIE

Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
peanut butter homemade clif bars
(no ratings)
peanut butter homemade clif bars

homemade clif bar peanut butter versionSubmitted by SCOUTMAN77

Carbs: 20.2g | Fat: 7.8g | Fiber: 2.2g | Protein: 5g | Calories: 161.4
Pumpkin Flan
Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Cool Tangerine
Very Good 4.4/5
(22 ratings)
Cool Tangerine

Great colorful dessertSubmitted by ZABELINA1

Carbs: 24.1g | Fat: 1.4g | Fiber: 4.9g | Protein: 1.5g | Calories: 104.3
Pumpkin's Pie-wiches
Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by PRINCESSPUMPKIN

Carbs: 19.9g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 132.3
Hawaiin delight
Very Good 4.2/5
(17 ratings)
Hawaiin delight

Fruit saladSubmitted by MACHIS

Carbs: 23.1g | Fat: 7.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 174.5
Frozen Banana
Incredible! 5.0/5
(8 ratings)
Frozen Banana

A tasty treat made with bananas, peanut butter, and honey! This ends up looking just like frozen banana ice cream!Submitted by BZARCHER

Carbs: 36.2g | Fat: 2.5g | Fiber: 3.8g | Protein: 2.5g | Calories: 161
Lisa's Lite Pumpkin Dessert
Very Good 4.2/5
(5 ratings)
Lisa's Lite Pumpkin Dessert

If you love pumpkin pie, but hate the calories, try this!Submitted by MUSCLEBOUNDBABE

Carbs: 20.5g | Fat: 0.3g | Fiber: 3.6g | Protein: 6.3g | Calories: 103.7
110-Calorie Banana Split Pops
Very Good 4.1/5
(18 ratings)
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by CHEF_MEG

Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
Fragrant Mandarins
Incredible! 5.0/5
(2 ratings)
Fragrant Mandarins

A very light and healthy snack or dessertSubmitted by ~Z_E_N~

Carbs: 18.1g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.8g | Calories: 70
Coconut Custard
Very Good 4.5/5
(2 ratings)
Coconut Custard

A tasty non-dairy custardSubmitted by IANBEYER

Carbs: 25.7g | Fat: 17.1g | Fiber: 0g | Protein: 7.4g | Calories: 276.7
Home made Apple Sauce - No sugar added
Very Good 4.6/5
(7 ratings)
Home made Apple Sauce - No sugar added

Home Made Apple Sauce - No sugar addedSubmitted by UP4MORE

Carbs: 13.4g | Fat: 1g | Fiber: 3.9g | Protein: 0.4g | Calories: 55.9
Homemade Chocolate Peanut Butter Ice Cream
(no ratings)
Homemade Chocolate Peanut Butter Ice Cream

For a once in awhile natural treat w/o all the high fructose corn syrup of store bought ice cream. Recipe from Passionatehomemaking.comSubmitted by TEEJAY2009

Carbs: 21.3g | Fat: 16.8g | Fiber: 2.2g | Protein: 10.9g | Calories: 281.9
bittersweet homemade peanut butter cups (vegan, gluten-free, low carb, no refined sugar)
(no ratings)
bittersweet homemade peanut butter cups (vegan, gluten-free, low carb, no refined sugar)

I made these for my stepmother, who loves chocolate and peanut butter but is trying to eat healthier. One PB cup has about the same fat & calories as 1.5 Tbs of peanut butter by itself - except this peanut butter is combined with chocolate and natural sweeteners for a rich and satisfying treat without any fillers.Submitted by KORIMITSOU

Carbs: 9.7g | Fat: 12.6g | Fiber: 1.9g | Protein: 4g | Calories: 147.9
Raw Frozen Banana Cream pie
Incredible! 5.0/5
(1 rating)
Raw Frozen Banana Cream pie

This is a twist off of Ani Phyo's Pineapple Icebox Dessert I used Banana instead as I love bananas. If you are a banana lover you will definitely love this treat. Submitted by DEFIANTVEGAN

Carbs: 64.6g | Fat: 13.5g | Fiber: 3.5g | Protein: 12.9g | Calories: 632.9
Banana Cream Pie (Filling)
Incredible! 5.0/5
(1 rating)
Banana Cream Pie (Filling)

This could be done without a crust?

Carbs: 31.8g | Fat: 3g | Fiber: 1.1g | Protein: 5.6g | Calories: 172.9
Cream Cheese Rounds with Nuts and Raisins  (by DELAIN1)
(no ratings)
Cream Cheese Rounds with Nuts and Raisins (by DELAIN1)

Submitted by DELAIN1

Carbs: 36.9g | Fat: 13.2g | Fiber: 6.2g | Protein: 8.5g | Calories: 293.9
Banana Mousse
Very Good 4.2/5
(6 ratings)
Banana Mousse

This is a light, refreshing dessertSubmitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
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