Kasandra's Chilled Desserts
(27 Recipes) Created by DELAIN1
Recipes in this Collection
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My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around! Submitted by SLIMKATIE Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
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homemade clif bar peanut butter version Submitted by SCOUTMAN77 Carbs: 20.2g | Fat: 7.8g | Fiber: 2.2g | Protein: 5g | Calories: 161.4
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Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
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Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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Great colorful dessert Submitted by ZABELINA1 Carbs: 24.1g | Fat: 1.4g | Fiber: 4.9g | Protein: 1.5g | Calories: 104.3
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Creamy, frozen pumpkin pie sandwiches! Submitted by PRINCESSPUMPKIN Carbs: 20.1g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 133.1
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Fruit salad Submitted by MACHIS Carbs: 23.1g | Fat: 7.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 174.5
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A tasty treat made with bananas, peanut butter, and honey! Submitted by BZARCHER Carbs: 37g | Fat: 2.8g | Fiber: 3.5g | Protein: 2.4g | Calories: 164.8
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If you love pumpkin pie, but hate the calories, try this! Submitted by MUSCLEBOUNDBABE Carbs: 20.5g | Fat: 0.3g | Fiber: 3.6g | Protein: 6.3g | Calories: 103.7
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Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by CHEF_MEG Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
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A very light and healthy snack or dessert Submitted by ~Z_E_N~ Carbs: 18.1g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.8g | Calories: 70
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A tasty non-dairy custard Submitted by IANBEYER Carbs: 25.7g | Fat: 17.1g | Fiber: 0g | Protein: 7.4g | Calories: 276.7
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Home Made Apple Sauce - No sugar added Submitted by UP4MORE Carbs: 13.4g | Fat: 1g | Fiber: 3.9g | Protein: 0.4g | Calories: 55.9
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For a once in awhile natural treat w/o all the high fructose corn syrup of store bought ice cream. Recipe from Passionatehomemaking.com Submitted by TEEJAY2009 Carbs: 21.3g | Fat: 16.8g | Fiber: 2.2g | Protein: 10.9g | Calories: 281.9
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I made these for my stepmother, who loves chocolate and peanut butter but is trying to eat healthier. One PB cup has about the same fat & calories as 1.5 Tbs of peanut butter by itself - except this peanut butter is combined with chocolate and natural sweeteners for a rich and satisfying treat without any fillers. Submitted by KORIMITSOU Carbs: 9.7g | Fat: 12.6g | Fiber: 1.9g | Protein: 4g | Calories: 147.9
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This is a twist off of Ani Phyo's Pineapple Icebox Dessert I used Banana instead as I love bananas. If you are a banana lover you will definitely love this treat. Submitted by DEFIANTVEGAN Carbs: 64.6g | Fat: 13.5g | Fiber: 3.5g | Protein: 12.9g | Calories: 632.9
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This could be done without a crust? Carbs: 31.8g | Fat: 3g | Fiber: 1.1g | Protein: 5.6g | Calories: 172.9
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Submitted by DELAIN1 Carbs: 36.9g | Fat: 13.2g | Fiber: 6.2g | Protein: 8.5g | Calories: 293.9
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This is a light, refreshing dessert Submitted by 1GRNTHMB Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
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Paleo fudge Submitted by KCRAWFORD29 Carbs: 5.6g | Fat: 8.1g | Fiber: 1g | Protein: 1.5g | Calories: 92.4
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This is from The Spunky Coconut Cookbook, page 166 Submitted by INTOTHEPRETEND Carbs: 10.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 1.6g | Calories: 136.9
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Brown rice energy bars from Velonews March 2011. Just pick your favorite kind of nuts, fruit, and sweetener. Submitted by CYCL42 Carbs: 36.1g | Fat: 15.3g | Fiber: 2.5g | Protein: 7.9g | Calories: 292.4
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Submitted by STEPHANIEMEYER Carbs: 3.2g | Fat: 8.3g | Fiber: 0.4g | Protein: 1.5g | Calories: 87.6
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Cheaper than buying traditional gluten-free, sugar-free energy bars and SO easy to make! Submitted by HJOPLING Carbs: 10.1g | Fat: 3.9g | Fiber: 1.1g | Protein: 1.4g | Calories: 75.4
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A nut-free, raw-foods cheesecake filling. Easily made completely nut free with your own nut-free crust recipe! I've chosen to leave the crust completely out. Submitted by KRAVMAGAGIRL Carbs: 17.9g | Fat: 6.4g | Fiber: 3.3g | Protein: 3.2g | Calories: 131.3
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Submitted by KRAVMAGAGIRL Carbs: 3.9g | Fat: 10.1g | Fiber: 2g | Protein: 1g | Calories: 111.1
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