After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Submitted by LADYPHOENIX61

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This is a really simple chicken casserole which leaves you with quite a lot of sauce left over which can be used over pasta for another tasty dish.

Submitted by MRSPIXIEF

Submitted by GIGGLEB

Quick & Easy dip made w/o Tahini

Submitted by ELAINEHN

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Love cabbage rolls but not all the work? Then this is the recipe for you!

Submitted by TWICEAGAIN

Try with chicken

Submitted by SOCCERMOM0708

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Meatloaf in muffins.

Submitted by MINI-ME-2B

(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

Cinnamon-Almond Christmas Cookie

Submitted by GOSHEILA

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

Submitted by SQUIRRELWOLFS

Classic Cincinnatti German goodness!

Submitted by BROCKER

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.

Submitted by KSROBERTS1

A childhood favorite brought by my ancestors from the motherland, only healthier!

Submitted by KRISTACECILIA

German Almond Cake

Submitted by JENBUTTARS

Submitted by DRIESELMAN

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains

Submitted by GRETAMARGRETA

Serve this over top German Pancakes. Store in Fridge for quite sometime and can be reused for several batches of German Pancakes

Submitted by DIMPLEGIRL3

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

A nice refreshing dessert.

Submitted by TWINSMOM3

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!

Submitted by AUSSIECAT

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

Delicious and Easy

Submitted by KRISKOVA

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Submitted by BRYANTKEOTA

Great Enchiladas

Submitted by REGINAKB

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Hoping the kids will eat this one although it is good for Mom's too...

Submitted by STOOSHY

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!

Submitted by ALICIABH

Vegetarian sausage tastes great and is much healthier than the original.

Submitted by MONY924

Spicy chili without the kick of the beans!

Submitted by MZBAYOUSLF

This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad.

Submitted by GUDY2SHUZ

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

Submitted by LYNNBERGREN2

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Correct Nutritional Info on these ... earlier posted recipe was incorrect!

Submitted by SUZIAND

Submitted by ALEBLANC33

Submitted by SAPPHIREWINDS

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

South Beach Phase One friendly dessert

Submitted by BIPOLARPRINCESS