Jackie's keeper recipe's
(Recipe Collection)

7 Recipes Created by LKOOTKWAAN

Recipes in this Collection

Saucy Pork Chops
Very Good 4.5/5
(25 ratings)
Saucy Pork Chops

Quick, easy and comfortingSubmitted by PAHINA722

Carbs: 21.1g | Fat: 19.9g | Fiber: 1.2g | Protein: 26.9g | Calories: 378.6
McCormick's Beef Stew with Extra Veggies
Very Good 4.5/5
(27 ratings)
McCormick's Beef Stew with Extra Veggies

Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
MAKEOVER: McCormick's Beef Stew with Extra Veggies (by LKOOTKWAAN)
(no ratings)
MAKEOVER: McCormick's Beef Stew with Extra Veggies (by LKOOTKWAAN)

Submitted by LKOOTKWAAN

Carbs: 24.1g | Fat: 4.9g | Fiber: 4.8g | Protein: 35.3g | Calories: 306.2
MAKEOVER: Oatmeal Pancakes (by LKOOTKWAAN)
(no ratings)
MAKEOVER: Oatmeal Pancakes (by LKOOTKWAAN)

This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Top with yogurt. Submitted by LKOOTKWAAN

Carbs: 34.5g | Fat: 12.2g | Fiber: 3.4g | Protein: 9.3g | Calories: 279.5
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
slow cooker barley/mushroom/lentil soup
Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
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