Jackie's keeper recipe's
(4 Recipes) Created by LKOOTKWAAN
Recipes in this Collection
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Quick, easy and comforting Submitted by PAHINA722 Carbs: 21.1g | Fat: 19.9g | Fiber: 1.2g | Protein: 26.9g | Calories: 378.6
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Submitted by REMINISCING Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
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Submitted by LKOOTKWAAN Carbs: 24.1g | Fat: 4.9g | Fiber: 4.8g | Protein: 35.3g | Calories: 306.2
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This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Top with yogurt. Submitted by LKOOTKWAAN Carbs: 34.5g | Fat: 12.2g | Fiber: 3.4g | Protein: 9.3g | Calories: 279.5
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