SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Jackie's keeper recipe's

(4 Recipes) Created by LKOOTKWAAN

Recipes in this Collection

Very Good 4.5/5
(25 ratings)

Quick, easy and comforting

Submitted by PAHINA722

Carbs: 21.1g | Fat: 19.9g | Fiber: 1.2g | Protein: 26.9g | Calories: 378.6
Very Good 4.5/5
(27 ratings)

Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
(no ratings)

Submitted by LKOOTKWAAN

Carbs: 24.1g | Fat: 4.9g | Fiber: 4.8g | Protein: 35.3g | Calories: 306.2
(no ratings)

This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content. Top with yogurt.

Submitted by LKOOTKWAAN

Carbs: 34.5g | Fat: 12.2g | Fiber: 3.4g | Protein: 9.3g | Calories: 279.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=699055