Recipe Collections
 
 
XenaZilla's Open Flame Grub

XenaZilla's Open Flame Grub

I'm learning to cook in a way that the fire department is not involved, although they are such nice young men.

(45 Recipes) Created by XENAZILLA

Recipes in this Collection

Lindy's Black Bean Mini Turkey Burger
Very Good 4.3/5

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Very Good 4.3/5

This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.

Submitted by GOING-STRONG

Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 5.8g | Calories: 53.7
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.6/5

Quiche the Oxygen Way!

Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Very Good 4.5/5

Awesome comfort food!

Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
Good 3.3/5

Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier?

Only 98 calories per serving!

Submitted by BUN3KIN

Carbs: 18.8g | Fat: 1g | Fiber: 6.6g | Protein: 5.2g | Calories: 97.9
Very Good 4.3/5

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS

Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
Very Good 4.5/5

Wow your holiday guests with these delicious roasted vegetables

Submitted by LANC92

Carbs: 12.6g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.7g | Calories: 93.9
Very Good 4.0/5

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!

Submitted by ANDORMEDA7625

Carbs: 15.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 9.2g | Calories: 125.8
Very Good 4.0/5

Lightened from an All Recipes recipe

Submitted by SWOODYUT

Carbs: 8.6g | Fat: 9g | Fiber: 3.6g | Protein: 13.4g | Calories: 156.1
Very Good 4.2/5

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4

Great on a cold day. So tasty.

Submitted by SUGARNSPICE215

Carbs: 30.5g | Fat: 2.4g | Fiber: 3.9g | Protein: 33.6g | Calories: 282.5

Submitted by BCBANGO

Carbs: 5g | Fat: 2.3g | Fiber: 0.8g | Protein: 6.7g | Calories: 71.9
Incredible! 5.0/5

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.

Submitted by AETERNE

Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
This recipe has been marked private.
Very Good 4.4/5

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Very Good 4.5/5

from Costco Cookbook

Submitted by MMARTIAN

Carbs: 0.7g | Fat: 7.3g | Fiber: 0.1g | Protein: 31.6g | Calories: 201.6

Lots of flavor, little fat...

Submitted by EJORDANE

Carbs: 53.8g | Fat: 2g | Fiber: 4.8g | Protein: 9.9g | Calories: 250.7
Very Good 4.7/5

Great smoothie to clebrate your workout and to speed your recovery.

Submitted by IMALMOSTTHERE

Carbs: 21.8g | Fat: 5.4g | Fiber: 3.3g | Protein: 10.3g | Calories: 169.4
Good 3.7/5

eggplant parm

Submitted by LSHEN28

Carbs: 13.5g | Fat: 17.9g | Fiber: 2.4g | Protein: 11.1g | Calories: 257.6
Very Good 4.5/5

A thick soup, almost like a stew.

Submitted by KARENZFIT

Carbs: 11.9g | Fat: 3.3g | Fiber: 3.6g | Protein: 3.3g | Calories: 86.5
Very Good 4.5/5

Black Bean Salsa

Submitted by JANAE55

Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
Very Good 4.6/5

A variation on Cowboy Caviar

Submitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Black Bean and Sausage Soup
Very Good 4.4/5

Submitted by TODD717

Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
Chicken vegetable soup with quinoa
Very Good 4.3/5

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.

Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Very Good 4.6/5

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.

Submitted by JOISIEE

Carbs: 21.1g | Fat: 5.9g | Fiber: 7.5g | Protein: 7.5g | Calories: 156.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Bavarian Beef
Very Good 4.2/5

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
Incredible! 5.0/5

A nutritious, veggie-full, low-cal pasta that is quick to make!

Submitted by KALORIE-KILLAH

Carbs: 50.7g | Fat: 4.7g | Fiber: 6g | Protein: 10.9g | Calories: 281.4

Submitted by SARAPINKDOG

Carbs: 108g | Fat: 41.3g | Fiber: 44.4g | Protein: 54g | Calories: 975.1
This recipe has been marked private.
Good 3.7/5

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Very Good 4.7/5

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
Slow Cooker Split Pea and Ham Soup
Very Good 4.7/5

Perfect meal for a cool day.

Submitted by MDKIMIST

Carbs: 16.8g | Fat: 4g | Fiber: 5.9g | Protein: 11.3g | Calories: 146.1

so beautiful and yet so easy

Submitted by KD2008

Carbs: 48.3g | Fat: 1.3g | Fiber: 9.8g | Protein: 14.8g | Calories: 256

Submitted by NUTRELLA

Carbs: 4.7g | Fat: 1g | Fiber: 0.7g | Protein: 10g | Calories: 69.1
Incredible! 5.0/5

I think of this a comfort food.

Submitted by BOXERMOM19

Carbs: 31g | Fat: 5.4g | Fiber: 6g | Protein: 18.5g | Calories: 238.2
St. Hildegard's Cookies of Joy
Incredible! 5.0/5


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
Very Good 4.5/5

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Very Good 4.6/5

Submitted by JADCO123

Carbs: 27g | Fat: 5.2g | Fiber: 3.2g | Protein: 19.4g | Calories: 237.7
Incredible! 5.0/5

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Incredible! 5.0/5

Easy Chili that I just threw together

Submitted by EVANSRACHEL

Carbs: 17.9g | Fat: 1.1g | Fiber: 5.9g | Protein: 5.3g | Calories: 92.5
Brown Rice California Sushi Rolls
Very Good 4.5/5

Sushi

Submitted by KING*GET*FIT

Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
Very Good 4.7/5

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 2.7g | Fiber: 2.1g | Protein: 28.7g | Calories: 143.2
Very Good 4.0/5

Can be used for tacos as well

Adapted from the Biggest Loser Recipes cookbook

Submitted by BREES25

Carbs: 28.8g | Fat: 4g | Fiber: 4.2g | Protein: 25.3g | Calories: 236.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=69910