XenaZilla's Open Flame Grub
I'm learning to cook in a way that the fire department is not involved, although they are such nice young men.
(45 Recipes) Created by XENAZILLA
Recipes in this Collection
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Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal. Submitted by LINDYFIT Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
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This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves. Submitted by GOING-STRONG Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 5.8g | Calories: 53.7
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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Quiche the Oxygen Way! Submitted by LINDYFIT Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
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Awesome comfort food! Submitted by ELJONES Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
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Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier? Submitted by BUN3KIN Carbs: 18.8g | Fat: 1g | Fiber: 6.6g | Protein: 5.2g | Calories: 97.9
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A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law. Submitted by 2SWEETGIRLS Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
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Wow your holiday guests with these delicious roasted vegetables Submitted by LANC92 Carbs: 12.6g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.7g | Calories: 93.9
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This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed! Submitted by ANDORMEDA7625 Carbs: 15.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 9.2g | Calories: 125.8
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Lightened from an All Recipes recipe Submitted by SWOODYUT Carbs: 8.6g | Fat: 9g | Fiber: 3.6g | Protein: 13.4g | Calories: 156.1
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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Great on a cold day. So tasty. Submitted by SUGARNSPICE215 Carbs: 30.5g | Fat: 2.4g | Fiber: 3.9g | Protein: 33.6g | Calories: 282.5
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Submitted by BCBANGO Carbs: 5g | Fat: 2.3g | Fiber: 0.8g | Protein: 6.7g | Calories: 71.9
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Like the Red Lobster recipe, a filling and tasty way to serve tilapia. Submitted by AETERNE Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
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This recipe has been marked private.
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A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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from Costco Cookbook Submitted by MMARTIAN Carbs: 0.7g | Fat: 7.3g | Fiber: 0.1g | Protein: 31.6g | Calories: 201.6
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Lots of flavor, little fat... Submitted by EJORDANE Carbs: 53.8g | Fat: 2g | Fiber: 4.8g | Protein: 9.9g | Calories: 250.7
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Great smoothie to clebrate your workout and to speed your recovery. Submitted by IMALMOSTTHERE Carbs: 21.8g | Fat: 5.4g | Fiber: 3.3g | Protein: 10.3g | Calories: 169.4
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eggplant parm Submitted by LSHEN28 Carbs: 13.5g | Fat: 17.9g | Fiber: 2.4g | Protein: 11.1g | Calories: 257.6
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A thick soup, almost like a stew. Submitted by KARENZFIT Carbs: 11.9g | Fat: 3.3g | Fiber: 3.6g | Protein: 3.3g | Calories: 86.5
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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A variation on Cowboy Caviar Submitted by LRAMORE Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients. Submitted by FDOODLES Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
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Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein. Submitted by JOISIEE Carbs: 21.1g | Fat: 5.9g | Fiber: 7.5g | Protein: 7.5g | Calories: 156.9
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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A nutritious, veggie-full, low-cal pasta that is quick to make! Submitted by KALORIE-KILLAH Carbs: 50.7g | Fat: 4.7g | Fiber: 6g | Protein: 10.9g | Calories: 281.4
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Submitted by SARAPINKDOG Carbs: 108g | Fat: 41.3g | Fiber: 44.4g | Protein: 54g | Calories: 975.1
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This recipe has been marked private.
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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Spicy & delicious. Serve over brown rice. Submitted by TAMI39 Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
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Perfect meal for a cool day. Submitted by MDKIMIST Carbs: 16.8g | Fat: 4g | Fiber: 5.9g | Protein: 11.3g | Calories: 146.1
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so beautiful and yet so easy Submitted by KD2008 Carbs: 48.3g | Fat: 1.3g | Fiber: 9.8g | Protein: 14.8g | Calories: 256
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Submitted by NUTRELLA Carbs: 4.7g | Fat: 1g | Fiber: 0.7g | Protein: 10g | Calories: 69.1
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I think of this a comfort food. Submitted by BOXERMOM19 Carbs: 31g | Fat: 5.4g | Fiber: 6g | Protein: 18.5g | Calories: 238.2
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Submitted by SNOGUM Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
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This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
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Submitted by JADCO123 Carbs: 27g | Fat: 5.2g | Fiber: 3.2g | Protein: 19.4g | Calories: 237.7
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Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written. Submitted by GETTO140 Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
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Easy Chili that I just threw together Submitted by EVANSRACHEL Carbs: 17.9g | Fat: 1.1g | Fiber: 5.9g | Protein: 5.3g | Calories: 92.5
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Sushi Submitted by KING*GET*FIT Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
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Submitted by JOYELYSE Carbs: 4.8g | Fat: 2.7g | Fiber: 2.1g | Protein: 28.7g | Calories: 143.2
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Can be used for tacos as well Submitted by BREES25 Carbs: 28.8g | Fat: 4g | Fiber: 4.2g | Protein: 25.3g | Calories: 236.8
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