XenaZilla's Open Flame Grub

XenaZilla's Open Flame Grub
(Recipe Collection)

45 Recipes Created by XENAZILLA

I'm learning to cook in a way that the fire department is not involved, although they are such nice young men.

Recipes in this Collection

Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Yogurt Fluff
Very Good 4.3/5
(4 ratings)
Yogurt Fluff

This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.Submitted by GOING-STRONG

Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 5.8g | Calories: 53.7
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Egg Dish Casserole
Very Good 4.6/5
(9 ratings)
Egg Dish Casserole

Quiche the Oxygen Way!Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Slow-Cooker Minestrone Soup
Very Good 4.5/5
(20 ratings)
Slow-Cooker Minestrone Soup

Awesome comfort food!Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
Crockpot Black Bean Soup
Good 3.3/5
(4 ratings)
Crockpot Black Bean Soup

Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier?

Only 98 calories per serving!Submitted by BUN3KIN

Carbs: 18.8g | Fat: 1g | Fiber: 6.6g | Protein: 5.2g | Calories: 97.9
Mrs. Brenda's Lima Bean Soup
Very Good 4.3/5
(4 ratings)
Mrs. Brenda's Lima Bean Soup

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.Submitted by 2SWEETGIRLS

Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
Oven Roasted Mixed Vegetables
Very Good 4.5/5
(14 ratings)
Oven Roasted Mixed Vegetables

Wow your holiday guests with these delicious roasted vegetablesSubmitted by LANC92

Carbs: 12.6g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.7g | Calories: 93.9
Vegetable Barley Soup
Very Good 4.0/5
(7 ratings)
Vegetable Barley Soup

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by ANDORMEDA7625

Carbs: 15.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 9.2g | Calories: 125.8
Tofu Creamed Spinach
Very Good 4.0/5
(1 rating)
Tofu Creamed Spinach

Lightened from an All Recipes recipeSubmitted by SWOODYUT

Carbs: 8.6g | Fat: 9g | Fiber: 3.6g | Protein: 13.4g | Calories: 156.1
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Slow Cooker Chicken Stew
(no ratings)
Slow Cooker Chicken Stew

Great on a cold day. So tasty.Submitted by SUGARNSPICE215

Carbs: 30.5g | Fat: 2.4g | Fiber: 3.9g | Protein: 33.6g | Calories: 282.5
Zucchini Scramble
(no ratings)
Zucchini Scramble

Submitted by BCBANGO

Carbs: 5g | Fat: 2.3g | Fiber: 0.8g | Protein: 6.7g | Calories: 71.9
Parchment Tilapia
Incredible! 5.0/5
(1 rating)
Parchment Tilapia

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.Submitted by AETERNE

Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
This recipe has been marked private.
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Cilantro Butter Tilapia Skillet Fillets
Very Good 4.5/5
(2 ratings)
Cilantro Butter Tilapia Skillet Fillets

from Costco CookbookSubmitted by MMARTIAN

Carbs: 0.7g | Fat: 7.3g | Fiber: 0.1g | Protein: 31.6g | Calories: 201.6
Spicy Bean and Vegetable Chili
(no ratings)
Spicy Bean and Vegetable Chili

Lots of flavor, little fat...Submitted by EJORDANE

Carbs: 53.8g | Fat: 2g | Fiber: 4.8g | Protein: 9.9g | Calories: 250.7
Workout nut recovery Smoothie
Very Good 4.7/5
(3 ratings)
Workout nut recovery Smoothie

Great smoothie to clebrate your workout and to speed your recovery. Submitted by IMALMOSTTHERE

Carbs: 21.8g | Fat: 5.4g | Fiber: 3.3g | Protein: 10.3g | Calories: 169.4
eggplant parm
Good 3.7/5
(3 ratings)
eggplant parm

eggplant parmSubmitted by LSHEN28

Carbs: 13.5g | Fat: 17.9g | Fiber: 2.4g | Protein: 11.1g | Calories: 257.6
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