This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Submitted by CONCETTA2

Best asparagus you ever had

Submitted by AUNTKEEKEE

Submitted by MY2CHICKIES

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

A great meal on a cold day!

Submitted by SAUGADREZ

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

This is a family favorite!

Submitted by DANITHOM25

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by SGILLARD

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.