egg scramble phase one
(Recipe Collection)

2 Recipes Created by LINDYD20

Recipes in this Collection

South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
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