Cookbook creator says: I used 1/2 c. Brown sugar,1 T flax and 1/2 c. choc. chips. This recipe made 18 muffins. For mini muffins: bake @375 for 12 min.

Submitted by SBMMYERS

I don’t take credit for any of these ideas, but I found a couple of GF/Soy-Free Mock “Soy” sauce recipes online. I couldn't discover any recipes for it on here, and since I'm gluten-free, soy-free and quite a boring number of other good-things-free, I thought I'd provide these for others found in my shoes.

Submitted by FELIDSTAR

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by THEBERT99

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Homemade Girl Scout cookies with a healthier twist. Note: You can use Ritz crackers instead of making the cookies.

Submitted by KJENKS85

These delicious donuts are a great way to start the day.

Submitted by SPARK_RECIPES

Easy to Make and healthy

Submitted by MREIMANN

This is a family favorite!

Submitted by DANITHOM25

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

This 10-minute side dish is perfect for fall meals.

Submitted by SPARK_RECIPES

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Hummus goes South of the Border!

Submitted by SP_STEPF