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Recipe Collections

Poultry Meals

(5 Recipes) Created by HISIRISHGEM

Recipes in this Collection

Very Good 4.2/5
(10 ratings)


Carbs: 35.5g | Fat: 6.2g | Fiber: 7.5g | Protein: 33.4g | Calories: 333.2
Hearty Herbed Chicken Soup
Very Good 4.6/5
(7 ratings)

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high!

Submitted by TABBYKAT75

Carbs: 6.7g | Fat: 2.2g | Fiber: 1.5g | Protein: 22.9g | Calories: 141.6
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
(no ratings)

Very rustic and easy soup to make that will smell delicious on a cold winter night. filled with veggies and nutrients, this is a hearty meal in itself. Try it!

Submitted by HISIRISHGEM

Carbs: 15g | Fat: 3g | Fiber: 3.3g | Protein: 5g | Calories: 101.6
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