More Recipe Collections
Feb 4-10
(19 Recipes) Created by MEGANNORTH
Recipes in this Collection
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Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
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Submitted by LILSTARLET Carbs: 19.5g | Fat: 7.5g | Fiber: 11g | Protein: 21g | Calories: 220
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Great as a meal or as a side to dinner, this is one potato that you can have your fill of! Submitted by TTFN-JENN Carbs: 44.2g | Fat: 3.9g | Fiber: 5g | Protein: 7.3g | Calories: 237.9
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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Submitted by SBOWMAN1450 Carbs: 11.8g | Fat: 3.7g | Fiber: 4.5g | Protein: 7g | Calories: 94.7
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I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently. Submitted by MMORGENSON Carbs: 38.4g | Fat: 12g | Fiber: 6.5g | Protein: 33.9g | Calories: 392.7
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Submitted by NOTTMYOWN Carbs: 31.2g | Fat: 15.8g | Fiber: 3g | Protein: 41.7g | Calories: 434.5
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This is a great receipe that will keep you full all night long!! Submitted by MYSTIQUE13 Carbs: 33g | Fat: 3.9g | Fiber: 2.2g | Protein: 17g | Calories: 225.5
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My teenage daughter made this for dinner. It was so good that I got right on Sparkpeople to share. My husband HATES fish and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken. Submitted by TINDALAYA Carbs: 6.9g | Fat: 10.2g | Fiber: 0.6g | Protein: 52g | Calories: 310
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Amazingly good, for a military recipe Submitted by MUSICALMEDIC Carbs: 16.9g | Fat: 5.6g | Fiber: 1.7g | Protein: 21.8g | Calories: 189.9
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From Taste of Home (on-line) Submitted by JAD1971 Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
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There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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a Jell-O Classic Submitted by TRAVELCHICK67 Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
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Submitted by AMYMARIE84 Carbs: 15.6g | Fat: 5g | Fiber: 0.6g | Protein: 1.4g | Calories: 111.8
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A delicious moist cake that is made birthdays, easter, whenever. It's that good! Submitted by HAMB0NE82 Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
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Quick, easy, yummy dessert Submitted by CONTENTWITHME Carbs: 19.1g | Fat: 4.2g | Fiber: 0.5g | Protein: 0.5g | Calories: 125
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A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
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This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat! Submitted by ASHLEY82083 Carbs: 29.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.4g | Calories: 159.4
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