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lux family cookbook

(28 Recipes) Created by JANIEGIRL123

Recipes in this Collection

Very Good 4.0/5
(1 rating)

my dad loves this guacamole

Submitted by VIDABELA

Carbs: 6.2g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.2g | Calories: 82.7
(no ratings)

So easy to make & very tasty- only 5 ingredients too

Submitted by JANIEGIRL123

Carbs: 19.3g | Fat: 3.6g | Fiber: 4.1g | Protein: 8.3g | Calories: 132.1
Very Good 4.8/5
(10 ratings)

similar to other recipes but
easier to make
originally from ww

Submitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
(no ratings)

Submitted by JANIEGIRL123

Carbs: 93.2g | Fat: 3.8g | Fiber: 16.6g | Protein: 17g | Calories: 426
(no ratings)

Quick and easy- 7 ingredients and 20 minutes-very tasty and filling-this is for my large family- adjust the amount to suit yours. Serve cold as a pasta salad w/ grated cheese.

Submitted by JANIEGIRL123

Carbs: 64.7g | Fat: 5.1g | Fiber: 11.2g | Protein: 12.3g | Calories: 337.9
(no ratings)

Delicious- even your kids will love it. A little on the high calorie side

Submitted by JANIEGIRL123

Carbs: 61.6g | Fat: 7.3g | Fiber: 9.8g | Protein: 19.2g | Calories: 370
(no ratings)

tasty easy breakfast

Submitted by JANIEGIRL123

Carbs: 30.3g | Fat: 8.5g | Fiber: 3g | Protein: 10.8g | Calories: 195.4
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Low Fat, Low Cal Spinach Quiche
Incredible! 5.0/5
(3 ratings)

Submitted by MOMSPHOTOOP

Carbs: 8.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 10.7g | Calories: 103.4
Low Cal. Plum cake
Incredible! 5.0/5
(5 ratings)

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

Submitted by MMYRD2000

Carbs: 23.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 6.1g | Calories: 120
Very Good 4.7/5
(3 ratings)

Submitted by JESSIEGLANZ

Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
Very Good 4.3/5
(3 ratings)

Submitted by TRACY1201

Carbs: 42.1g | Fat: 6.8g | Fiber: 7.3g | Protein: 14.8g | Calories: 282.2
Sesame Green Beans
Very Good 4.5/5
(41 ratings)

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
O.K. 2.8/5
(26 ratings)

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Diet Coke Sloppy Joes
Very Good 4.4/5
(339 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Very Good 4.1/5
(76 ratings)

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
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