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lux family cookbook

(28 Recipes) Created by JANIEGIRL123

Recipes in this Collection

Very Good 4.0/5 (1 rating) guacamole (serving size: 1/4 cup) my dad loves this guacamole Submitted by VIDABELA Carbs: 6.2g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.2g \| Calories: 82.7	(no ratings) Chicken & Green Bean Stir Fry So easy to make & very tasty- only 5 ingredients too Submitted by JANIEGIRL123 Carbs: 19.3g \| Fat: 3.6g \| Fiber: 4.1g \| Protein: 8.3g \| Calories: 132.1
Very Good 4.8/5 (10 ratings) mexican beef and rice similar to other recipes but easier to make originally from ww Submitted by JANIEGIRL123 Carbs: 23.3g \| Fat: 16.6g \| Fiber: 1.9g \| Protein: 24.5g \| Calories: 345.6	(no ratings) pasta with lentil bolognese Submitted by JANIEGIRL123 Carbs: 93.2g \| Fat: 3.8g \| Fiber: 16.6g \| Protein: 17g \| Calories: 426
(no ratings) pasta with sauteed vegetables Quick and easy- 7 ingredients and 20 minutes-very tasty and filling-this is for my large family- adjust the amount to suit yours. Serve cold as a pasta salad w/ grated cheese. Submitted by JANIEGIRL123 Carbs: 64.7g \| Fat: 5.1g \| Fiber: 11.2g \| Protein: 12.3g \| Calories: 337.9	(no ratings) red beans & rice with sausage Delicious- even your kids will love it. A little on the high calorie side Submitted by JANIEGIRL123 Carbs: 61.6g \| Fat: 7.3g \| Fiber: 9.8g \| Protein: 19.2g \| Calories: 370
(no ratings) whole wheat pancakes tasty easy breakfast Submitted by JANIEGIRL123 Carbs: 30.3g \| Fat: 8.5g \| Fiber: 3g \| Protein: 10.8g \| Calories: 195.4	Very Good 4.1/5 (87 ratings) Slow Cooker Pork Roast or Chops A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g \| Fat: 9.5g \| Fiber: 1.5g \| Protein: 31.6g \| Calories: 273.5
Incredible! 5.0/5 (3 ratings) Low Fat, Low Cal Spinach Quiche Submitted by MOMSPHOTOOP Carbs: 8.7g \| Fat: 2.2g \| Fiber: 1.3g \| Protein: 10.7g \| Calories: 103.4	Incredible! 5.0/5 (5 ratings) Low Cal. Plum cake This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven. Submitted by MMYRD2000 Carbs: 23.4g \| Fat: 0.4g \| Fiber: 1.5g \| Protein: 6.1g \| Calories: 120
Very Good 4.7/5 (3 ratings) Eggplant Roll-Ups (WW 5 Points) Submitted by JESSIEGLANZ Carbs: 20.6g \| Fat: 12.4g \| Fiber: 5.2g \| Protein: 12.1g \| Calories: 241.3	Very Good 4.3/5 (3 ratings) Lasagna Roll ups Submitted by TRACY1201 Carbs: 42.1g \| Fat: 6.8g \| Fiber: 7.3g \| Protein: 14.8g \| Calories: 282.2
Very Good 4.5/5 (39 ratings) Sesame Green Beans Really quick and very easy Submitted by LEDANSER Carbs: 4.5g \| Fat: 2g \| Fiber: 2g \| Protein: 1.4g \| Calories: 37.8	Very Good 4.1/5 (130 ratings) chicken enchilada casarole Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g \| Fat: 4.7g \| Fiber: 3.4g \| Protein: 10.7g \| Calories: 179.2
O.K. 2.8/5 (26 ratings) Guilt Free Deviled Eggs Submitted by TERRORLYNN Carbs: 2.4g \| Fat: 5.5g \| Fiber: 0.3g \| Protein: 6.4g \| Calories: 94.2	Very Good 4.2/5 (94 ratings) Easy Bean & Veggie Burritos A guiltless dinner favorite that's sure to please! Carbs: 56g \| Fat: 5.4g \| Fiber: 9.1g \| Protein: 15.2g \| Calories: 317.3
Very Good 4.7/5 (14 ratings) Stovetop Turkey Chilli This is delicious and easy to make !! Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving. ENJOY! This Turkey Chili has over 20 gr of Protein per serving! Submitted by JANNERS1980 Carbs: 38.5g \| Fat: 6.3g \| Fiber: 10.1g \| Protein: 20.4g \| Calories: 290.9	Very Good 4.4/5 (324 ratings) Diet Coke Sloppy Joes These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g \| Fat: 4.5g \| Fiber: 0g \| Protein: 24g \| Calories: 162.5
Very Good 4.2/5 (218 ratings) Potato flake fried chicken Submitted by SPICEAHOLIC Carbs: 12.2g \| Fat: 7.6g \| Fiber: 0g \| Protein: 35.2g \| Calories: 265.2	Very Good 4.1/5 (76 ratings) Thai Basil Chicken with Broccoli Submitted by JLUM007 Carbs: 9g \| Fat: 7.6g \| Fiber: 3g \| Protein: 4.8g \| Calories: 114.5
Very Good 4.0/5 (2 ratings) pasta and chickpeas From: FOOD AND WINE It is good but i changed some ingredients Enjoy Submitted by NATURELOVE83 Carbs: 36.9g \| Fat: 8.8g \| Fiber: 3.3g \| Protein: 18.3g \| Calories: 300.6	Very Good 4.0/5 (1 rating) Sushi in a Bowl (California Roll Type) I love sushi but don't have the tools or time/patience to make rolls at home. This is my one bowl version. Submitted by NJMOMMYOF3 Carbs: 61.9g \| Fat: 8.5g \| Fiber: 7.2g \| Protein: 15.2g \| Calories: 377
Very Good 4.4/5 (338 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9	Very Good 4.4/5 (171 ratings) Vegan Moroccan-Style Chickpeas Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g \| Fat: 4.4g \| Fiber: 4.9g \| Protein: 6g \| Calories: 172.6
Very Good 4.5/5 (2 ratings) Orzo with Creamed Corn Sauce Submitted by MANYWATERS Carbs: 38.1g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 7.3g \| Calories: 212.4	(no ratings) crustless quiche Easy low Cal dinner Submitted by JANIEGIRL123 Carbs: 9.1g \| Fat: 11g \| Fiber: 0.8g \| Protein: 9.8g \| Calories: 171.6
(no ratings) Tilapia with tomato avocado corn salsa served with whole wheat veggie pasta Serves 10 can divide or have leftovers. Submitted by SARAH2119 Carbs: 32.7g \| Fat: 5.2g \| Fiber: 7.7g \| Protein: 24.5g \| Calories: 270	(no ratings) Split pea soup Submitted by JANIEGIRL123 Carbs: 43.6g \| Fat: 3.6g \| Fiber: 18.3g \| Protein: 20.4g \| Calories: 227.5

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