lux family cookbook
(Recipe Collection)

28 Recipes Created by JANIEGIRL123

Recipes in this Collection

guacamole (serving size: 1/4 cup)
Very Good 4.0/5
(1 rating)
guacamole (serving size: 1/4 cup)

my dad loves this guacamoleSubmitted by VIDABELA

Carbs: 6.2g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.2g | Calories: 82.7
Chicken & Green Bean Stir Fry
(no ratings)
Chicken & Green Bean Stir Fry

So easy to make & very tasty- only 5 ingredients tooSubmitted by JANIEGIRL123

Carbs: 19.3g | Fat: 3.6g | Fiber: 4.1g | Protein: 8.3g | Calories: 132.1
mexican beef and rice
Very Good 4.8/5
(10 ratings)
mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
pasta with lentil bolognese
(no ratings)
pasta with lentil bolognese

Submitted by JANIEGIRL123

Carbs: 93.2g | Fat: 3.8g | Fiber: 16.6g | Protein: 17g | Calories: 426
pasta with sauteed vegetables
(no ratings)
pasta with sauteed vegetables

Quick and easy- 7 ingredients and 20 minutes-very tasty and filling-this is for my large family- adjust the amount to suit yours. Serve cold as a pasta salad w/ grated cheese.Submitted by JANIEGIRL123

Carbs: 64.7g | Fat: 5.1g | Fiber: 11.2g | Protein: 12.3g | Calories: 337.9
red beans & rice with sausage
(no ratings)
red beans & rice with sausage

Delicious- even your kids will love it. A little on the high calorie sideSubmitted by JANIEGIRL123

Carbs: 61.6g | Fat: 7.3g | Fiber: 9.8g | Protein: 19.2g | Calories: 370
whole wheat pancakes
(no ratings)
whole wheat pancakes

tasty easy breakfastSubmitted by JANIEGIRL123

Carbs: 30.3g | Fat: 8.5g | Fiber: 3g | Protein: 10.8g | Calories: 195.4
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(95 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Low Fat, Low Cal Spinach Quiche
Incredible! 5.0/5
(3 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by MOMSPHOTOOP

Carbs: 8.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 10.7g | Calories: 103.4
Low Cal. Plum cake
Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by MMYRD2000

Carbs: 23.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 6.1g | Calories: 120
Eggplant Roll-Ups  (WW 5 Points)
Very Good 4.7/5
(3 ratings)
Eggplant Roll-Ups (WW 5 Points)

Submitted by JESSIEGLANZ

Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
Lasagna Roll ups
Very Good 4.3/5
(3 ratings)
Lasagna Roll ups

Submitted by TRACY1201

Carbs: 42.1g | Fat: 6.8g | Fiber: 7.3g | Protein: 14.8g | Calories: 282.2
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Guilt Free Deviled Eggs
O.K. 2.8/5
(26 ratings)
Guilt Free Deviled Eggs

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)
Stovetop Turkey Chilli

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Diet Cola Sloppy Joes
Very Good 4.4/5
(344 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(77 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
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