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(8 Recipes) Created by ZAMBERZ
Recipes in this Collection
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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This receipe cooks up like a dream freezes wonderfully and is a great breakfast. I make a batch take to work and throw it in the freezer, microwave it for 3 to 4 mintues from frozen and you have a great filling breakfast. Submitted by LORNABROWN11 Carbs: 6.5g | Fat: 9g | Fiber: 1.8g | Protein: 13.9g | Calories: 158.7
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Flaky crust and a gooey cheese filling is a low-points dream. Submitted by GIGGLES40 Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.9g | Calories: 223.3
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Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01 Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
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My husband designed this dessert for me. Submitted by WYNDBORNE Carbs: 12.1g | Fat: 4.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 84.8
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A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda. Submitted by JESSICCA723 Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
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In the fall nothing beats the smell of bread baking in the oven! Submitted by RORYJO Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
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