Recipes in this Collection
Very Good 4.6/5
This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!
Submitted by KITKATK
Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.8/5
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.
Submitted by FOODIEWIFE
Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
63 calories, 2 grams of fat and 300 mil of sodium
Submitted by JIMTERRIBAK
Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Very Good 4.5/5
This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.
Submitted by CHEF_MEG
Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5