High protein low carb snacks under 250 cals
(Recipe Collection)

12 Recipes Created by NANBRO061

Recipes in this Collection

Spinach and Cheese Egg Muffins
Good 3.8/5
(4 ratings)
Spinach and Cheese Egg Muffins

A handy breakfast. Submitted by TERRI4EVER

Carbs: 2.8g | Fat: 11.4g | Fiber: 1.1g | Protein: 12.1g | Calories: 160.9
Chicken Muffins
Very Good 4.2/5
(6 ratings)
Chicken Muffins

A teammate shared this with me.Submitted by LISA32989

Carbs: 1.1g | Fat: 5.5g | Fiber: 0.2g | Protein: 17.7g | Calories: 128.8
Protein Crepes
Very Good 4.3/5
(19 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Ham &egg muffins
Incredible! 5.0/5
(1 rating)
Ham &egg muffins

Grab one of these on the way out the door! Good hot or cold!Submitted by BEAR8MM

Carbs: 3.2g | Fat: 0.3g | Fiber: 0.3g | Protein: 12.6g | Calories: 67.5
Protein Brownie
(no ratings)
Protein Brownie

Submitted by GETTINFIT4004

Carbs: 3.6g | Fat: 6g | Fiber: 1g | Protein: 30.2g | Calories: 194.5
Tofu baked crackers
(no ratings)
Tofu baked crackers

crunchy homemade protein crackersSubmitted by SYBRYANT09

Carbs: 3.3g | Fat: 5.7g | Fiber: 0.3g | Protein: 19.5g | Calories: 132.2
Mini Ham Frittata
(no ratings)
Mini Ham Frittata

Prepare ahead for a quick on-the-go breakfastSubmitted by CINDYDAVIS04

Carbs: 1.7g | Fat: 11.5g | Fiber: 0g | Protein: 17.8g | Calories: 184.2
Egg-o-muffins
Very Good 4.0/5
(1 rating)
Egg-o-muffins

Inspired by a recipe I saw in a Biggest Loser booklet, and one on Green Lite BitesSubmitted by KYREE90

Carbs: 4.6g | Fat: 1.1g | Fiber: 1.7g | Protein: 14.1g | Calories: 89.7
Fake Pizza Crust
(no ratings)
Fake Pizza Crust

Pizza crust with no breadSubmitted by TIMS4FISHING

Carbs: 3.3g | Fat: 10.5g | Fiber: 1.1g | Protein: 16g | Calories: 171.6
Protein Muffins
(no ratings)
Protein Muffins

Protein Muffins with egg whites almond flour choc almond milk Submitted by SKINNYANDFIT

Carbs: 1.6g | Fat: 1.6g | Fiber: 0.4g | Protein: 12.9g | Calories: 69
Carb-free Breakfast Muffins
Very Good 4.0/5
(1 rating)
Carb-free Breakfast Muffins

These "muffins" are really more like crustless mini-quiches. Easy and delish! A great high-protein way to start your day.Submitted by DMCGREW229

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.6g | Protein: 12.1g | Calories: 141.9
Low Carb Pancakes for 3
(no ratings)
Low Carb Pancakes for 3

Submitted by CRAIGANC

Carbs: 5.2g | Fat: 11.7g | Fiber: 0g | Protein: 28.2g | Calories: 233.9
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