Colette's recipe book
(Recipe Collection)

3 Recipes Created by COLETTEVR

Recipes in this Collection

Apple-oat bran pancakes (no flour)
(no ratings)
Apple-oat bran pancakes (no flour)

flour free pancakesSubmitted by BBAKER77

Carbs: 24.1g | Fat: 5.7g | Fiber: 4.3g | Protein: 7.2g | Calories: 172.3
Oat Bran Pancakes
(no ratings)
Oat Bran Pancakes

high protein low carbSubmitted by PSMARTIN1

Carbs: 2g | Fat: 0.7g | Fiber: 2g | Protein: 12.2g | Calories: 92.3
Lemon polenta cake
Incredible! 5.0/5
(2 ratings)
Lemon polenta cake

I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free.Submitted by THALIA100

Carbs: 32.3g | Fat: 5.9g | Fiber: 2.4g | Protein: 6.4g | Calories: 195.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=699485