Colette's recipe book
(Recipe Collection)

8 Recipes Created by COLETTEVR

Recipes in this Collection

Apple-oat bran pancakes (no flour)
(no ratings)
Apple-oat bran pancakes (no flour)

flour free pancakesSubmitted by BBAKER77

Carbs: 24.1g | Fat: 5.7g | Fiber: 4.3g | Protein: 7.2g | Calories: 172.3
Oat bran cinnamon pancakes (under 100 cal)
(no ratings)
Oat bran cinnamon pancakes (under 100 cal)

yum.Submitted by MRS_MORRIS

Carbs: 4.9g | Fat: 5.2g | Fiber: 0.5g | Protein: 9g | Calories: 97.7
Banana-Nut Oat Bran Muffins
(no ratings)
Banana-Nut Oat Bran Muffins

from Brown Eyed BakerSubmitted by C_ANEMONE

Carbs: 12.9g | Fat: 2.1g | Fiber: 1.7g | Protein: 2.6g | Calories: 65.3
Dukan Diet Oat Bran Tortilla Wrap
(no ratings)
Dukan Diet Oat Bran Tortilla Wrap

Submitted by JC0421

Carbs: 15.9g | Fat: 9.5g | Fiber: 3.8g | Protein: 20.8g | Calories: 260.9
Awesome Chocolate Oat Bran Muffins
(no ratings)
Awesome Chocolate Oat Bran Muffins

Dukan Diet Stage 1. Great for DiabetiesSubmitted by HONESTGOOFY

Carbs: 4g | Fat: 2.2g | Fiber: 0.9g | Protein: 3g | Calories: 38.3
Banana Rye Pancakes
Incredible! 5.0/5
(1 rating)
Banana Rye Pancakes

Submitted by VEGGIE-VIKING

Carbs: 48g | Fat: 9.2g | Fiber: 6.1g | Protein: 13g | Calories: 307.5
Rieska -flat rye bread
(no ratings)
Rieska -flat rye bread

With no wheat flour, this is gluten free.Submitted by CAROLJEAN64

Carbs: 22.1g | Fat: 1.3g | Fiber: 3.7g | Protein: 3.2g | Calories: 113
Banana Egg Pancakes
Good 3.7/5
(15 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

Carbs: 30g | Fat: 14.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 327.4
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