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Colette's recipe book

(8 Recipes) Created by COLETTEVR

Recipes in this Collection

(no ratings)

flour free pancakes

Submitted by BBAKER77

Carbs: 24.1g | Fat: 5.7g | Fiber: 4.3g | Protein: 7.2g | Calories: 172.3
Oat bran cinnamon pancakes (under 100 cal)
(no ratings)

yum.

Submitted by MRS_MORRIS

Carbs: 4.9g | Fat: 5.2g | Fiber: 0.5g | Protein: 9g | Calories: 97.7
Banana-Nut Oat Bran Muffins
(no ratings)

from Brown Eyed Baker

Submitted by C_ANEMONE

Carbs: 12.9g | Fat: 2.1g | Fiber: 1.7g | Protein: 2.6g | Calories: 65.3
(no ratings)

Submitted by JC0421

Carbs: 15.9g | Fat: 9.5g | Fiber: 3.8g | Protein: 20.8g | Calories: 260.9
(no ratings)

Dukan Diet Stage 1. Great for Diabeties

Submitted by HONESTGOOFY

Carbs: 4g | Fat: 2.2g | Fiber: 0.9g | Protein: 3g | Calories: 38.3
Incredible! 5.0/5
(1 rating)

Submitted by VEGGIE-VIKING

Carbs: 48g | Fat: 9.2g | Fiber: 6.1g | Protein: 13g | Calories: 307.5
(no ratings)

With no wheat flour, this is gluten free.

Submitted by CAROLJEAN64

Carbs: 22.1g | Fat: 1.3g | Fiber: 3.7g | Protein: 3.2g | Calories: 113
Banana Egg Pancakes
Good 3.9/5
(9 ratings)

Pancakes made out of Bananas and Eggs -- so simple! And SO YUMMO!

Submitted by EMILYJWARD

Carbs: 31.3g | Fat: 15.7g | Fiber: 4.1g | Protein: 20g | Calories: 338.1
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