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The salad is the meal

(5 Recipes) Created by PLAINJANE41

Recipes in this Collection

Almond Chicken Salad with Asparagus
Very Good 4.2/5
(152 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

Cookbook creator says: Good cold potluck- works with chicken or shrimp

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Summer Salad with Chicken & Berries
Very Good 4.7/5
(6 ratings)

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.

Submitted by SPARK_RECIPES

Carbs: 19.8g | Fat: 13.9g | Fiber: 8.1g | Protein: 22.1g | Calories: 288.3
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
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