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(5 Recipes) Created by GINGERRUE1824

Recipes in this Collection

Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.6/5 (70 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3
This recipe has been marked private.

Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.6/5 (70 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3
This recipe has been marked private.