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(7 Recipes) Created by MITTENCHOPS

Recipes in this Collection

Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from]


Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
(no ratings)

When I first found this recipe, the person sharing it said, "It's like candy ... I could eat the whole thing in one sitting." And I thought, "Riiiight." But you know what? It's like candy.

Give yourself at least 24 hours to make this, plus one hour to bake. It's best if left to marinade at least a day.

Submitted by MITTENCHOPS

Carbs: 3g | Fat: 11.6g | Fiber: 0.5g | Protein: 12g | Calories: 152.6
(no ratings)

An alternative to Parmesan cheese, from the author of The Busy Vegan and The Healthy Slow Cooker.

Submitted by MITTENCHOPS

Carbs: 3.3g | Fat: 5.3g | Fiber: 1.7g | Protein: 3.4g | Calories: 68.2
(no ratings)

A perfect sauce for penne or spaghetti. Top with Almond Vegan Parmesan Cheese

Submitted by MITTENCHOPS

Carbs: 11.7g | Fat: 1g | Fiber: 2.8g | Protein: 2.7g | Calories: 73
(no ratings)

Homemade pizza dough using spelt and unbleached white flour.

Submitted by MITTENCHOPS

Carbs: 36.6g | Fat: 2.6g | Fiber: 3.1g | Protein: 5.3g | Calories: 193.9
(no ratings)

I can't even describe how much I love this. I want to sit on the floor and eat the batch with my hands. Yes, I do.

Submitted by MITTENCHOPS

Carbs: 8.2g | Fat: 16.4g | Fiber: 4.6g | Protein: 2.7g | Calories: 177.1
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