Vegetable collection
(Recipe Collection)

17 Recipes Created by KAT_RIN56

Recipes in this Collection

Fresh Broccoli Honey Cashew Salad
Very Good 4.8/5
(5 ratings)
Fresh Broccoli Honey Cashew Salad

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
California Roll in a Bowl
Very Good 4.6/5
(100 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Chickpea and feta salad
Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Romaine lettuce salad with garlic roasted walnuts
(no ratings)
Romaine lettuce salad with garlic roasted walnuts

Submitted by TAMIMULLER

Carbs: 3.7g | Fat: 13.5g | Fiber: 1g | Protein: 1.7g | Calories: 136.2
Greek Tuna Pasta Salad
Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Roasted brussel sprouts
Very Good 4.3/5
(11 ratings)
Roasted brussel sprouts

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.Submitted by ANN5497

Carbs: 10.4g | Fat: 7.4g | Fiber: 4.4g | Protein: 3.9g | Calories: 113.2
shredded brussel Sprouts
Very Good 4.0/5
(2 ratings)
shredded brussel Sprouts

The best brussel sprouts, even my husband who HATES brussel sprouts loved themSubmitted by JULIEANNE921

Carbs: 10g | Fat: 6.6g | Fiber: 2g | Protein: 1.8g | Calories: 104
Creamy Fettucine with brussel sprouts and mushrooms
Incredible! 5.0/5
(1 rating)
Creamy Fettucine with brussel sprouts and mushrooms

Submitted by BABS080809

Carbs: 48.8g | Fat: 11.3g | Fiber: 7.7g | Protein: 23.3g | Calories: 425.4
Green Bean Salad
Good 3.5/5
(2 ratings)
Green Bean Salad

An easy dish to prepare in advance of a potluck or dinner party.Submitted by MARINASHU

Carbs: 10.4g | Fat: 18.2g | Fiber: 4.3g | Protein: 2.4g | Calories: 205.1
Green bean salad
Incredible! 5.0/5
(1 rating)
Green bean salad

i love this saladSubmitted by VEDRA_T

Carbs: 7.3g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.6g | Calories: 41.9
Summer Green Bean Salad
(no ratings)
Summer Green Bean Salad

Submitted by JOOLIEBOOLIE69

Carbs: 3.7g | Fat: 4.5g | Fiber: 0.8g | Protein: 1.7g | Calories: 57.1
Cold Green Bean Salad
(no ratings)
Cold Green Bean Salad

this easy side dish is served cold and pairs well with any protein. Fresh garlic gives it a kick, so pair it with a simple main dish. Make a day ahead for even better flavor!Submitted by TSCHOLL777

Carbs: 8.9g | Fat: 1.8g | Fiber: 3.6g | Protein: 2g | Calories: 52.3
Green Beans with feta cheese and walnuts
Very Good 4.0/5
(1 rating)
Green Beans with feta cheese and walnuts

Submitted by BLAIZE

Carbs: 6.3g | Fat: 17.8g | Fiber: 2.8g | Protein: 4.2g | Calories: 191.8
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
MAKEOVER: California Roll in a Bowl (by KAT_RIN56)
(no ratings)
MAKEOVER: California Roll in a Bowl (by KAT_RIN56)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by KAT_RIN56

Carbs: 32.9g | Fat: 11.6g | Fiber: 7.4g | Protein: 8.2g | Calories: 255.3
Sesame Green Beans
Very Good 4.7/5
(3 ratings)
Sesame Green Beans

So delicious, the kids will fight over who gets the last one!Submitted by KIMBALAYA

Carbs: 9.1g | Fat: 5.9g | Fiber: 4.4g | Protein: 2.8g | Calories: 92.2
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)
Strawberry Spinach Salad

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=699924