John's cookbook
(13 Recipes) Created by JHAWLEY71
Recipes in this Collection
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Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
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This is a wonderful recipe to use if you have leftover mashed sweet potatoes. Especially on a rainy day! Submitted by MELANIE2H Carbs: 54.1g | Fat: 3g | Fiber: 2.6g | Protein: 2.5g | Calories: 246.4
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from http://the.honoluluadvertiser.com/article/2005/Sep/07/il/FP509070310.html Submitted by QUESTJEN Carbs: 21.1g | Fat: 0.6g | Fiber: 4g | Protein: 5.8g | Calories: 103.1
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Submitted by JHAWLEY71 Carbs: 21.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 3.2g | Calories: 118.9
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Great Asian Dish that is healthy and Submitted by STEVELINDER Carbs: 20.1g | Fat: 18.4g | Fiber: 2g | Protein: 13.2g | Calories: 293.8
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Good old fashion stry fry Submitted by JHAWLEY71 Carbs: 72.2g | Fat: 16.6g | Fiber: 28.6g | Protein: 158g | Calories: 1046.5
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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